OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

LA’s 5 Best Psychiatric Clinics for Depression Care

Sponsored Content Depression treatment is one of the most common reasons people seek psychiatric help, but finding the right clinic can feel overwhelming when you’re already struggling. A bad fit can delay progress or even make things worse. This guide walks you through five LA psychiatric clinics selected for their depression expertise, strong clinical teams, and real-world accessibility. Reading time: 5 minutes Nearly one million people in Los Angeles report feeling down, depressed, or hopeless. That’s 27.5% of the city’s…

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From Our Writers

Trauma-informed Reasons and Methods for Avoiding Toxic Gratitude in Yoga

Avoiding Trauma Triggers: Redefining Gratitude in Trauma-Informed Yoga - Megan Biondi Reading time: 7 minutes The notion of toxic positivity and its negative effects on...

5 Ways to Become a More Mindful Parent

Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make...

How to sleep faster and better

Fall asleep faster and sleep more peacefully with these simple lifestyle tips. By Candice Flynn The need for sleep is real. But there's an even...

Active Yoga

Yoga at Home: Find Your Flow

Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

Upward-Facing Dog

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

LA’s 5 Best Psychiatric Clinics for Depression Care

Sponsored Content Depression treatment is one of the most common reasons people seek psychiatric help, but finding the right clinic can feel overwhelming when you’re already struggling. A bad fit can delay progress or even make things worse. This guide walks you through five LA psychiatric clinics selected for their depression expertise, strong clinical teams, and real-world accessibility. Reading time: 5 minutes Nearly one million people in Los Angeles report feeling down, depressed, or hopeless. That’s 27.5% of the city’s…

Read full story

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