OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Yoga and ADHD

How Embracing Stillness Untangled My Chaotic Mind - Rosie Turner Reading time: 4 minutes Yoga, a discipline of mastering thoughts, controlling breathing, and finding stillness,...

What is Yoga? Bruce Lee Can Help

A Journey of Self-Discovery, Introspection, and Transformation - By Zahir Akram Reading time: 5 minutes Yoga is a journey and a destination, but what does...

Karma Yoga

The Yoga of Awareness in Action - By Swami Nishchalananda Reading time: 6 minutes One of the main practices at Mandala Yoga Ashram is Karma...

Active Yoga

Mermaid Pose – Lex Gemini

Mermaid Pose

ALTERNATE NOSTRIL BREATHING (NADI SHODANA)

Nadi Shodana

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

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