OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Spring 2025

The Gunas of Nature Tamas

The Gunas of Nature Tamas

consistent yoga practice

Yoga at Home: How to develop a consistent yoga practice

kundalini lawyer

Kundalini lawyer

a pregnant woman in a peach dress

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Remembering Our Innate Belonging

By Jaclyn Campbell

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

By Om Magazine

I Changed My Schedule, And It Changed My Life

By Anjana Rajbhandary

Untitled design (23)

IS MEDITATION THE SAME AS MINDFULNESS?

By Anandmurti Gurumaa

Distinguishing Mindfulness and Meditation: Exploring Their Differences - By Anandmutri Gurumaa Reading time: 4 minutes Mindfulness and meditation. Are these words synonymous? In a word,...

Boost your body awareness

Boost your body awareness

By Jennifer Pilotti

Improve your understanding of body awareness for better mental and physical wellbeing. By Jennifer Pilotti If I asked you right now to describe to me...

5 Burnout Tips for Empaths & For Highly Senstive people

5 Burnout Tips For Empaths & Highly Sensitive People (HSPs)

By Linda Kleida Romera

Transforming Energy, Embracing Self-care, and Finding Community - By Linda Kleida Romera Reading time: 4 minutes Burnout can affect anyone. It is a state of...

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Active Yoga

Man on the mat – With Connor T Johnson

This is a great balancing pose that builds strength in the lower part of the body and teaches focus and concentration Benefits I love tree pose during…

By Om Magazine

Hanuman’s Leap of Faith

Most of us are aware of the Splits Pose also known as Hanumanasana, and sometimes called Monkey Pose. Many do not know the story of this pose…

By Adeola Obasa

Hanuman’s Leap of Faith

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Special Report

Baby Love: Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

Yoga Wear

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

Vionic

Fashion Example

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Food for the Soul

Food trends 2025

By Om Magazine

Kale Salad with Mango & Black Beans

By Om Magazine

Cocoa-Nana Ice Cream

By Om Magazine

Buffalo Cauliflower Bites

By Om Magazine

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

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OM Yoga Spring 2025

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OM Loves

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OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

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Editor’s Choice

Springtime health MOT

10 tips to boost your wellbeing and vitality this spring. By Lola Biggs 1. The power of adaptogens Adaptogens help balance hormones. Look for those such as…

By Om Magazine

Springtime health MOT

Moonology made easy – part 3

Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part three of a three-part mini-series, by Olivia Hickman…

By Om Magazine

Moonology made easy

Self-care, post-lockdown

Mike Kear photography Post-lockdown self-care: nurturing practices for managing anxiety and adjusting back to our old lives. By Nik Parmar For some, the end of lockdown might…

By Om Magazine

Self-care, post-lockdown

meditation for achieving your goals

A short meditation for achieving your goals. By Jill Lawson Conjuring up the motivation to begin a task is challenging – but staying on track is often…

By Om Magazine

meditation for achieving your goals

Soul Sanity

New mental health gym SoulSanity launches for kids and adults, recognising the importance of focusing on a healthy mind as well as body Soul Sanity, the UK’s…

By Om Magazine

Soul Sanity

Simple childrens yoga practices to help slow down

Being a perfect yoga sloth: simple practices to help you slow down. By Gopala Amir Yaffe We have so much to learn from sloths. Seriously! Our world…

By Om Magazine

simple childrens yoga practices to help slow down

Supporting our children: 5 yoga & mindfulness practices

Save the children: 5 yoga and mindfulness practices for greater relaxation, calm and ease. By Jackie Heffer-Cooke Our generation of ‘Zoomers’, or Generation Z, has had a…

By Om Magazine

5 yoga and mindfulness practices

10 tips for navigating uncertainty

10 tips for getting comfortable with being uncomfortable. By Kelly Terranova From the age of 18, I have lived with the knowledge that a fatal, incurable disease…

By Om Magazine

10 tips for navigating uncertainty

Teen mental health

Teens talk about the pandemic and its effects on their mental health. By Lili Rees and Bryony Duckitt The global Covid-19 pandemic has affected us all, either…

By Om Magazine

Teen mental health

Yoga for Children in the Digital Age

A special report exploring ways in which yoga, mindfulness and other wellbeing tools can support children and teens in the digital era Soul Sanity: Mental Health Gym…

By Om Magazine

Inspire and uplift

An inspiring and uplifting yoga sequence for children. By Sarah Swindlehurst / Mulliner Children today may be under a lot of stress: homeschooling, lack of socialising with…

By Om Magazine

Inspire and uplift

Mindfulness training

Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…

By Om Magazine

Mindfulness training

WHY MORE MEN SHOULD DO YOGA

A rallying call to all guys out there on why the world needs them to take up yoga. By Tarik Dervish What makes a man, a man?…

By Om Magazine

why more men should do yoga

Stress, the immune system and yoga

Yoga can play a key role in breaking the connection between the stress stimulus and our response to it. By Dana Diament The topic of immunity continues…

By Om Magazine

Stress, the immune system and yoga

Mantra of the month – I am grounded

Mantra of the month When times are tough or uncertain we can easily lose our sense of self and feel as if we don’t know if we…

By Om Magazine

Yoga changed my life – Shuntao Li

Despite a bad yoga experience early on, Shuntao Li has gone on to gain immense physical and mental benefits from her practice Shuntao Li AGE: 33 OCCUPATION:…

By Om Magazine

Yoga changed my life - Shuntao Li

Contributors – April 2021

Lauren Bloxham Tarik Dervish Kelly Terranova Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…

By Om Magazine

contributors

OM in 30 Seconds – April 2021

By Om Magazine

OM in 30 seconds

Breathe it out

“A little goes a long way when we choose healthy measures to take the edge off a stress-filled day. The benefits of restorative practices far outweigh the…

By Om Magazine

zen habit

WIN a one-week yoga holiday at Villa de Zoysa, Sri Lanka

Win a one-week yoga holiday at Villa de Zoysa, Sri Lanka – worth £1000 Where you’ll be staying: Villa de Zoysa, South West Coast, Sri Lanka…

By Om Magazine

Villa de Zoysa

OM in 30 Seconds – March 2021

By Om Magazine

Om in 30 seconds

7 yoga career hacks

Special Report Pandemic-proof your business: seven yoga career hacks in a time of uncertainty, from some of the country’s leading instructors It’s not been the easiest of…

By Om Magazine

The inner experience

Come back to the embrace of the felt experience and find a sanctuary within your practice to share with your students. By Jean Hall and Anna Ashby…

By Om Magazine

The Way of Mokshala

Image: Fraser Parry Photography Simple, tried and tested tips for building your yoga business. By Jacqueline Godfrey When I began teaching 16 years ago, I simply put…

By Om Magazine

Mokshala

Toe Story

Toesocks are now a popular choice among yogis. Here, Sinan Yilmaz explains how a single, novelty pair from Japan motivated him to form toesock specialists TOETOE In…

By Om Magazine

Getting the basics with your yoga business

Tried and tested approaches for running your own yoga business. By Fenella Lindsell A successful yoga company runs on returning clients. You may be able to spread…

By Fenella Lindsell

Make it happen in your yoga business

Image: @sarahcarmodyphotographyuk Creating a successful yoga business requires lots of energy, dedication, patience and self-belief…but it can be done! By Eva Kristlova “None of us know it…

By Eva Kristlova

yoga business

Always transmit positive vibes

Transmit positive vibes Be kind to yourself, give out positive vibes and always do your best: the building blocks to success. By Sally Parkes Like most yoga…

By Om Magazine

How to build your yoga class and your community

A guide to building two essential components in your yoga business: your yoga class and your community. By Jackie Heffer-Cooke The first thing to understand when you…

By Om Magazine

yoga class

Successful yoga career – Quality counts

Good quality training and a good dose of pragmatism can make all the difference in building a successful yoga career. By Gillian Osborne So, you want to…

By Om Magazine

successful yoga career - Quality counts