OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

running online sound healing sessions

3 tips for running online sound healing sessions

By Charlie Christie

Sound therapy: 3 tips for running online sound healing sessions. By Charlie Christie If you were anything like me when you first thought of giving...

pexels-matteo-di-iorio-5548615

Maintain your Yoga Rhythm on the go

By Dr. Priyanka Bharadwaj

Embarking on a Journey of Joy and Wellness: Uniting Yoga and Travel Reading time: 3 minutes Explore the world, meet the people, enjoy the delicacies,...

Hands-1-2000px

Metamorphoses of Menopause

By SueYen Wan

Yoga to help you through the metamorphoses of menopause. By SueYen Wan As a woman moves into the menopause, often referred to as the 'Autumn'...

View All

Active Yoga

Yoga Anatomy: Downward-Facing Dog (Adho Mukha Svanasana)

A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the Sun…

By Om Magazine

Downward-Facing Dog

Yoga Anatomy: Camel Pose (Ustrasana)

A 360º overview of… Camel Pose (Ustrasana) With Dr Kiki Morriss Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your…

By Om Magazine

Camel Pose (Ustrasana)

View All

Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

Read More

Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

View All

Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

View All

Food for the Soul

8 Drinks to Boost your Immune System!

By Siobhán Carroll

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

View All

Subscribe

Issue 150 - Spring 2024

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

All for just £22 per year (4 issues)
UK price

PRINT SUBSCRIPTION

OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

View All

Editor’s Choice

Beware the ‘master’

Are you following the yoga teachings or the person? By Paula Hines I was practicing yoga for about a decade before I embarked on teacher training. Now,…

By Om Magazine

Beware the master

What does a hot yoga teacher look like?

Cate Valentine fell in love with the Hot 26, a hot yoga class at YogaVenue in Oxford, nearly five years ago. She soon realised the mental and…

By Om Magazine

What does a hot yoga teacher look like?

The natural approach to menopause

Natural health alternatives for those navigating the menopause. By Michelle Sanchez Menopause is a natural life process and part of ageing where a woman’s menstrual cycle ceases…

By Om Magazine

The natural approach to menopause

3 mindful meditation tips

Three ways to incorporate mindfulness and meditation into your life from Carolyn Mara, an artist who finds it hard to find the time to sit silently I…

By Om Magazine

mindful meditation tips

How to create a Zen life using the Akashic Records

Get more Zen in your life by harnessing the ultimate power of the Akashic Records. By Jennifer Longmore If you’ve gone through the year feeling unsettled, unclear,…

By Om Magazine

Akashic Records zen

Yoga & body acceptance

The beauty of body acceptance…and that moment you realise your worth. Give yourself permission to go the distance, to discover how you deserve to feel within each…

By Om Magazine

Yoga & body acceptance

What’s your motivation?

Find out what really motivates and drives you to have a better chance of realising your goals. By Jill Lawson Every day we are presented with endless…

By Om Magazine

what's your motivation

Yoga journey through the menopause

Emerge glowing at your destination using the wisdom of yoga to navigate the trials and challenges of menopause. By Gillian Osborne The menopause – and the period…

By Om Magazine

Yoga through the menopause

Yoga poses to help with menopause

A simple Iyengar Yoga practice for menopause support and relief. By Debbie Bartholomew The menopause is a natural stage in a woman’s life, marking the end of…

By Om Magazine

Yoga poses to help with menopause

Yoga, ageing and the menopause

Menopause is a unique journey for every woman but yoga can play a role no matter how you navigate this challenging time of life. By Claudia Brown…

By Om Magazine

Yoga, ageing and the menopause

Journeying into perimenopause

Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable. By Sally Parkes A woman’s life is made…

By Om Magazine

Journeying into perimenopause

FROM GLADIATOR to Yogi – James Crossley

James Crossley, aka Hunter from TV show Gladiators, now a yoga teacher and gong bath leader, is using his background in fitness to help others achieve their…

By Om Magazine

James Crossley

Embracing the new you through menopause

Reframing how we experience the menopause. By Louise Pitman I remember a day, not so very long ago, I was laying in bed and whoosh, just like…

By Om Magazine

Menopause

SPACE Yoga Studio

SPACE Yoga Studio St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA spaceyogastudio.uk Find your space at Brighton’s buzzing SPACE yoga studio SPACE Yoga Studio is undoubtedly the…

By Om Magazine

SPACE Yoga Studio

Yoga Life Studio

Yoga Life Studio The Stables, 25 South Street, Eastbourne, BN21 4UP yoga-life.co.uk A beautiful studio space in Eastbourne, within earshot of the seagulls, Yoga Life has a…

By Om Magazine

Yoga Life Studio

JOY Yoga

JOY 27D Dalston Lane, London E8 3DF, UK joy.yoga Happiness is your birthright. Find it at JOY Fancy some Kundalini? JOY is a great place to start….

By Om Magazine

JOY Yoga

Grace and Gravity Studio

Eloise Radziwill Photography Grace and Gravity Studio Howbery Business Park, Wallingford, Oxfordshire OX10 8BA & The Swan at Streatley, Streatley-on-Thames, Berkshire RG8 9HR graceandgravity.studio High flying yet…

By Om Magazine

Grace and Gravity Studio

Flying Fantastic

Flying Fantastic – Elevate your workout London: Waterloo, Peckham and Wimbledon flyingfantastic.co.uk Elevate your workout at Flying Fantastic! This place is often described as an adult’s playground…but…

By Om Magazine

Flying Fantastic

Hot Lotus / Lotus Lounge

Hot Lotus / Lotus Lounge 2nd & 5th Floor, Pear Mill, Bredbury, Stockport, Greater Manchester hotlotus.co.uk Hot Lotus wellbeing hub is evolving…and the studio is not just…

By Om Magazine

Hot Lotus / Lotus Lounge

Best yoga poses for beginners

Allie Williams, an expert instructor at VAHA, shares her top yoga poses for beginners to improve flexibility and strength As a yoga teacher, one of the things…

By Om Magazine

Best yoga poses for beginners

Breathe better

7 essential yoga breathing exercises. By Dr Bhav Gami Feeling tired, anxious, or on edge? Allowing yourself a few minutes of yogic breathing can bring you into…

By Om Magazine

Breathe Better

Be kind to yourself

Nurturing self-care as a simple daily habit. By Tara Stiles We have a special opportunity with our yoga practice to be able to live mindfully. We can…

By Om Magazine

Be kind to yourself

OM meets… Ebru Evrim

OM meets… Ebru Evrim Yoga and Pilates teacher, studio owner and fitness fashion entrepreneur, Ebru Evrim, tells OM that small steps on the mat can still yield…

By Om Magazine

Ebru Evrim

Yoga art

Peacock mural by internationally acclaimed artist unveiled at yoga studio We love this bright new mural by internationally acclaimed artist, Matt Sewell, painted recently at a new…

By Om Magazine

yoga art

OM in 30 Seconds – November 2021

Discover six of Britain’s best, brightest and most beautiful yoga studios in our special guide this month. Roll out your mat and soak up the cool and…

By Om Magazine

Lockdown hair

Victoria Jackson sheds her long lockdown locks and discovers a few yogic lessons on the way to the salon Remember the lockdown home haircuts? The men struggling…

By Om Magazine

Practicing with the seasons

Autumn brings with it a time for reflection and sometimes a slower pace of yoga. By Paula Hines The arrival of autumn marks a notable shift in…

By Om Magazine

Befriend your inner sidekick

Discovering the truth of who we are and why we are called to share yoga with others. By Louisa Louisa Mallejacq-Flynn Although there are a million quotes…

By Om Magazine

5 ways to make money as a yoga instructor online

Pandemic-proof your yoga business online with these essential tips from PJ Taei, founder and president of Uscreen Practicing yoga is all about the flow, whilst teaching it…

By Om Magazine

make money as a yoga instructor online

6 tips for teaching yoga to children

The 6 best tips for sharing yoga with children. By Dr Kiki Morriss Children need yoga as much as adults, and by sharing these ancient practices, you…

By Om Magazine

tips for teaching yoga to children