OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

How to Practice and Teach Kapalabhati (Skull Shining Breath)

By Grace Haass

A Somatic Way of Life

By Adeola Obasa

How Much Protein do we really need during Menopause?

By Eileen Durward

Untitled design (24)

9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out

By Meagan Hale

9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out - By Meagan Hale Reading time: 4 minutes Who gets tired of yoga? Is...

The-Benefits-of-Strength-Training-scaled

The Benefits of Strength Training

By Rita Hurry

Unlocking the Potential: The Multifaceted Benefits of Strength Training - By Rita Hurry Reading time: 4 minutes Strength training offers a wide range of benefits...

Who are you teaching for?

Who are you Teaching For?

By Nikita Thakrar

Putting Students First: The Art of Selfless Teaching and Learning - By Nikita Thakrar Reading time: 4 minutes One of the biggest mistakes that I...

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Active Yoga

REVOLVED TRIANGLE POSE

MARCEL CLEMENTI IS THE MAN ON THE MAT REVOLVED TRIANGLE POSE (PARIVRTTA TRIKONASANA) Benefits I think revolved triangle pose is such a beautiful asana to get aware…

By Om Magazine

Yoga Anatomy: Shoulder Pressing Pose (Bhujapidasana)

A 360º overview of… Shoulder Pressing Pose (Bhujapidasana) With Dr Kiki Morriss Shoulder Pressing Pose, or Bhujapidasana, is a pose that will help to improve balance, elevate…

By Om Magazine

Shoulder Pressing Pose

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

My Yoga Biz – Louise Walker

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Louise Walker, 42, Hotpod Yoga Stoke, Longton (hotpodyoga.com/studios/stoke) Does…

By Om Magazine

Louise Walker

Seeking balance with medicinal mushrooms

How the healing powers of an ancient remedy are making a comeback in the modern era It was only a matter of time before medicinal mushrooms started…

By Om Magazine

medicinal mushrooms

Health food trends: 2023

Whole Foods Market’s top food trend predictions for 2023 Every year, popular health food store Whole Foods Market compiles a list of top trends it expects to…

By Om Magazine

health food trends 2023

Colour therapy

How colour can enhance your yoga practice and your life. By Emma-Louise Hooper The science behind colour Although we see colour, the ‘colour’ of an object is…

By Om Magazine

colour therapy

Subtle intention, sustainable change

Experiencing the pause and stillness of deep winter to find the calm within, a place to set and nurture sutble and lasting intention. By Lauren Bloxham In…

By Om Magazine

Savasana: the hardest yoga pose?

For those with a busy mind, Savasana can be a challenge, but if you’re seeking a little self-care on the yoga mat, then it’s a pose worth…

By James Adams

savasana - the hardest yoga pose

Self-nurturing for the whole family

Four practices that you and your children can do together to nurture self-care. By Gopala Amir Yaffa The only constant person in all of your relationships is…

By Om Magazine

Worry, be gone

Useful tools and techniques to overcome a worrying mind. By Grace McGeehan Are you a worrier? Do you find yourself always having something to worry about? And…

By Om Magazine

Manifestation, meditation and mindfulness

For the ultimate self-care adventure this year, book yourself onto a yoga retreat for a total mind-body rejuvenation Manifestation, meditation and mindfulness: the three Ms are good…

By Om Magazine

7 essential self-care tips

Finding time for self-care in all the hustle and bustle of the modern world is essential. By Eva Kristlova In today’s world of business, drama and overwhelm…

By Om Magazine

Yoga, self-care and me

Yoga teacher, Esther Marie, explains in her own words how her practice evolved to embrace self-care and self-love above and beyond asana practice in the face of…

By Om Magazine

Mental fitness

The importance of mindfulness, meditation and fitness. Lee Hawker-Lecesne looks at how as a nation we are witnessing an exponential growth of mental health problems and how…

By Om Magazine

The dopamine detox

It’s time to switch off the smartphone and rediscover the simple joy of doing nothing. By Simon Jeffries How much time do you spend bored? I’m not…

By Om Magazine

Beyond Detox

How to get back on track for optimum health after the fun of the festive season. By Cristiana Sanna Overindulged during the festive holidays and now feeling…

By Om Magazine

Building a better and stronger lower back

A short yoga sequence for nurturing and caring for your lower back. By Fenella Lindsell As yoga students and teachers, I am sure lower back pain has…

By Fenella Lindsell

Stronger Lower Back

Yoga is for every body – January 2023

Yoga is for every body Your pictures. Your community

By Om Magazine

Planet Yoga – January 2023

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Lululemon Studio NASDAQ-listed lululemon athletica – which forecast 2022 revenues of almost $8 billion…

By Om Magazine

The Happiness Explorer – January 2023

How to… improve the way you see your life. By Lydia Kimmerling If you were given a blank canvas, and that blank canvas represented your life, what…

By Om Magazine

Contributors – January 2023

Victoria Tso Victoria is a specialist children’s yoga teacher, experienced classroom teacher and founder of The Inner Child Yoga School. It’s her mission to share the benefits…

By Om Magazine

Contributors – February 2023

Zoe Warren Zoe is a qualified yoga teacher, a mother of three, and the founder of Peachy With Zoe, a new wellness brand with a passion for…

By Om Magazine

Welcome – February 2023

Welcome Welcome to our February issue. Inside this month, we’ve got everything you need to keep you inspired, from yoga flows to cool yoga clothes. Keep your…

By Om Magazine

Trauma-informed and diversity-oriented yoga mantras and theming

yoga mantras and theming How some ‘yogic’ catchphrases create spiritual bypass, disempower practitioners, and perpetuate trauma, and what mantras and theming to use instead. By Megan Biondi…

By Megan Biondi

Satisfy your soul

Soothe mind, body and soul with these essential self-care goodies Self-Kindness Book The beautiful handbook by Claire Chamberlain will introduce you to a radical new approach to…

By Om Magazine

Yoga changed my life – Katie Brown

Yoga helped Katie Brown navigate the stresses of working on a daily newspaper and the trials of motherhood. Now she’s sharing the magic with others NAME: Katie…

By Om Magazine

Namaste – January 2023

N@maste Love OM magazine and want to tell the world? Here’s your chance Sober yoga girl I really enjoyed your interview with Alexandra McRobert aka Sober Yoga…

By Om Magazine

WIN! 2 nights yoga holiday at Paradis Plage resort in Morocco

at Paradis Plage resort in Morocco – worth over £800* This month we’ve teamed up with Paradis Plage, a dreamy eco resort in Morocco, to offer one…

By Om Magazine

5 ways to curb a smartphone addiction

Our brains are turning to these little gadgets to receive their dopamine fix, but it doesn’t have to be that way. By James Adams Smartphones. Those clever…

By James Adams

OM Meets… Alexandra McRobert

OM meets… ALEXANDRA McROBERT With the Christmas and New Year festivities looming, OM chats to yoga teacher, entrepreneur and retired party girl, Alexandra McRobert (aka Sober Yoga…

By Om Magazine

Welcome – December 2022

Let your presence be the best present you give your loved ones this Christmas. Yes, everyone loves receiving a nice gift of appreciation, it’s a sweet thing…

By Om Magazine

OM Meets…CLAIRE MISSINGHAM

OM meets… CLAIRE MISSINGHAM Claire Missingham, a former choreographer and now one of the UK’s most popular and loved yoga teachers, has practiced alongside A-list celebs in…

By Om Magazine