OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

How Much Protein do we really need during Menopause?

By Eileen Durward

Yoga for Athletes

By Ansh singh

Understanding Period Cravings

By Emma Thornton

4 simple meditations to feel a part of nature

4 simple meditations to feel a part of nature

By Kathleen Palti

Come home to nature, anywhere, through meditation. By Kathleen Palti Spending time outside enjoying the natural world can help to reduce stress and renew energy....

Untitled (1800 × 1200 px)

DESIGNING FOR COMFORT THE HOLISTIC WAY

By Maria Georgieva

The Holistic Approach to Creating Joyful and Thriving Environments. By Maria Georgieva Reading time: 5 minutes Our environment affects us. The reason why psychiatrists resort...

How Much Protein do we really need during Menopause?

How Much Protein do we really need during Menopause?

By Eileen Durward

Unlocking the Power of Protein - By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it's actually...

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Active Yoga

Man on the mat – Dancer Pose

MAN ON THE MAT with Ravi Dixit NATARAJASANA (DANCER POSE) In Hinduism, Lord Shiva is known by various names, including Nataraja. Natarajasana in Sanskrit translates to: Nata…

By Om Magazine

Man on the Mat: Cow-Face Pose

MAN ON THE MAT with Ravi Dixit Cow Face Pose (Gomukhasana) Benefits This is a great asana to improve posture. It stretches the muscles of the back,…

By Om Magazine

Cow-Face Pose

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Energising yoga flow

This energising flow will help you to find strength and openness in the body, particularly in the shoulders, the core, glutes and legs. It starts with a…

By Om Magazine

Yoga changed my life – Lucinda Ackland

Lucinda Ackland is now living her best life ever after yoga steered her back onto the path of wellness following a stroke and years of stress NAME:…

By Om Magazine

Connection through community

We can’t make it alone. No matter how self-reliant we are, our connection to our community will always be essential to our wellbeing. By Paula Hines We’re…

By Om Magazine

Yoga Teachers Together

A group of UK yoga teachers have announced a new organisation for teachers and teaching training schools called Yoga Teachers Together Six yoga teachers in the UK…

By Om Magazine

Playing in space: a yogic way of being

Reinvigorate your yoga practice, and your life, by introducing an element of play. By Gregory Ormson A noteworthy teacher in my community – the asana technician –…

By Om Magazine

Roy Sunak – The Music Man

Roy Sunak is a professional Bansuri player and composer based in Berlin. Here, he explains in his own words how yoga and meditation have influenced both his…

By Om Magazine

Man on the mat – Dhanurasana (Bow Pose)

RAVI DIXIT IS THE MAN ON THE MAT Dhanurasana (Bow Pose) Inspired by an archer’s bow, the Sanskrit name for Bow Pose is made up of two…

By Om Magazine

The Power of Rest

Photo: @duffys_photos Real self-love is unconditional rest. By Hannah Campbell Much to my relief, last week I spent five days resting in bed with the flu. It…

By Om Magazine

BAM Bamboo Clothing

Connect, flow, align. Naturally. Introducing the latest collection of supersoft, high performing bamboo yoga kit from BAM – crafted from next generation fabrics that are kinder to…

By Om Magazine

BAM

Amazing Spaces – Soo Yoga Family Wellbeing Centre

amazing spaces Soo Yoga Family Wellbeing Centre Sol Centre, Mare Fair, Northampton NN1 1SR sooyoga.com Soo Yoga is an award-winning yoga and wellbeing centre in Northampton founded by…

By Om Magazine

The Happiness Explorer – March 2023

How to… live a spiritually-guided life., despite all the noise. By Lydia Kimmerling I recently left a week-long yoga retreat early and asked for a refund for…

By Om Magazine

You look fabulous

The most Instagrammable yoga hotspots around the world right now, ranked! We all need a holiday, it seems. Searches for ‘yoga holidays’ are on the up and…

By Om Magazine

A case for the evolution of yoga…

…beer, puppy and nude yoga included! By Sarah Highfield A yoga-themed debate that continually rears its controversial head is one of how yoga has gone mainstream. It…

By Om Magazine

Time for a ‘nothing-cation’

Forget activity breaks, more and more people are choosing a ‘nothing-cation’ to get away from it all New research from leading travel app Expedia reveals that one…

By Om Magazine

Palmaïa, The House of AïA

A progressive, all-inclusive wellbeing retreat in Mexico that wants you to reconnect with your true self once more Life-changing experiences come as standard at Palmaïa, The House…

By Om Magazine

OM Books – March 2023

Wild Yoga: A Practice of Initiation, Veneration & Advocacy For The Earth Rebecca Wildbear £17.99New World LibraryWild Yoga is an embodied practice that empowers individuals to tune…

By Om Magazine

Comparison is the thief of joy

A look at the fast ‘click and scroll’ of social media, its effects on our mental health as teachers, and how we can stay authentic to our…

By Wendy Buttery

My Yoga Biz – Kathryn Stephens

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Kathryn Stephens, 47, KS Sports Yoga and Pilates, Lytham…

By Om Magazine

Kathryn Stephens

Jo King – Yoga Jo

The story of Jo King: a pioneer of yoga in schools who has received the British Empire Medal for her services to children and young people While…

By Om Magazine

Jo King

The future of chocolate

Scientists uncover why chocoalte ‘feels’ so good in the mouth, a breakthrough that could one day lead to healthier chocolate choices in the future For those who…

By Om Magazine

The future of chocolate

Eat Drink Yoga – March 2023

Fix8 Probiotic Kombucha The only kombucha range in the UK to feature science-backed probiotic live cultures and Vitamin C. Made from 100% natural ingredients, loaded with 25%…

By Om Magazine

Where do you yoga?

Inspire other OM readers and show us where you do your yoga at home. We’d love to hear your ideas and see your photo inspiration. Here are…

By Om Magazine

Brighter spaces

Purify, align, harmonise and raise the vibration of your yoga space Brighter Spaces (brighterspaces.earth) is a new consultancy that specialises in transforming the energetic vibration of homes…

By Om Magazine

Home yoga essentials

Spruce up your yoga space with some lovely new goodies Liforme Cosmic Moon Mat Liforme has announced the launch of its new, special edition Cosmic Moon mat,…

By Om Magazine

Backyard paradise

If you’re lucky enough to have a back garden, then the world is your oyster when it comes to creating an outdoor yoga sanctuary. These garden buildings,…

By Om Magazine

Home sweet home

It’s all in the detail: turn your yoga space into a temple with a few well-chosen accessories Kalimantan Bamboo Table Lamp Handcrafted with bamboo strips that intertwine…

By Om Magazine

Home Yoga Space: Marina Fung, Felsted, Essex

With some beautiful Om artwork adorning the walls, there’s plenty of space to stretch out and feel at ease inside Marina Fung’s home studio space. The yoga…

By Om Magazine

Home Yoga Space: Zoe Marlowe, Poole, Dorset

Inspirational yoga teacher Zoe Marlowe has built her own busy, working studio in the garden that now hosts multiple group and private classes each and every week…

By Om Magazine

DIY your own home yoga space

Simple steps to creating a calm, welcoming and inviting yoga space that’s uniquely yours. By Maria Georgieva Yoga studios are designed by professionals and seamlessly achieve that…

By Om Magazine

Flower power

Lotus is an iconic yoga pose… but can anyone do it? By Diane Ashfield The lotus flower grows all over the world in swamplands and waterways –…

By Diane Ashfield