Wild Yoga: A Practice of Initiation, Veneration & Advocacy For The Earth
New World Library
Wild Yoga is an embodied practice that empowers individuals to tune in to the mysteries that live within dreams and their own wild nature so they may live a life of creative service. In this book (available mid-March) the author empowers readers to create a personal practice that stretches their awareness and awakens their connection to the place we all most deeply belong to: the Earth. Includes illustrated yoga poses that support the theme of each chapter.
The Breathwork Companion: Unlock The Healing Power of Breathing
Imagine having a powerful wellness tool at your fingertips that will keep you calm, increase energy, clarify thinking, release muscle tightness, even give you a youthful glow — it’s not some miracle app, it’s your breath! This practical, accessible guide delivers a complete programme of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Learn how in this book.
A Journey Into Being: Practising Yoga From Within
Inspired by the work of the late Vanda Scaravelli, this book describes how a sensitive, intelligent yoga practice — teaching us how to become more flexible, grounded and comfortable in our bodies — can naturally transform into being a meditative journey as well, helping to cultivate presence, embodiment and relaxation inside ourselves. Ideal for those exploring the edges of where mindful movement and contemplative practice might meet.
Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals
A guide to unlocking the hidden potential within each of us. Grounded in the latest neuroscience and executive coaching techniques, this book is divided into three sections to help supercharge your personal and professional life to become better, smarter and stronger. An indispensable resource for reaching peak performance and exploring the principles, ideas, and strategies that combine two critical areas: high performance and wellbeing.