OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

From Yoga Teacher to Author

A Comprehensive Guide to Navigating the Writing, Editing, Publishing, and Promoting Journey of Your Yoga Book - By Barbara Courtille Reading time: 4 minutes So,...

A Yoga Journey Through Injury and Healing

At the tail end of 2023, I fell and fractured my humerus (in two places!). And so began over a year of having to rethink...

Navigating Mental Wellness as a Personal Trainer and Yoga Instructor

Unveiling the In-House Therapist Role, Overcoming Overwhelm, and Harnessing Yoga for Lasting Change in Mindset - By Madeleine Bowler Reading time: 4 minutes As a...

Active Yoga

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

Low Lunge Pose (Anjaneyasana)

Reverse Warrior (Viparita Virabhadrasana)

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Write for us
Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

Read full story

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