OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

1800x1200 Featured Image - 2024-01-08T151210.593

Unmasking the Power of Breaking Negative Money Patterns

By anna chainska

Transform Your Financial Destiny by Identifying, Challenging, and Overcoming Deep-Seated Money Beliefs - By Anna Chainska Reading time: 3 minutes In the pursuit of financial...

5 Ways to Become a More Mindful Parent

5 Ways to Become a More Mindful Parent

By Cora Gold

Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make...

polyvagal connection

Yoga and the Polyvagal Connection

By Marisa Atha

For thousands of years, the practice of yoga has offered our nervous system a means to heal, balance, and thrive. By Marisa Atha For millennia,...

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Active Yoga

Yoga Anatomy: Staff Pose (Dandasana)

A 360º overview of… Staff Pose (Dandasana) With Dr Kiki Morriss Staff Pose, a foundation for seated poses and twists, strengthens back muscles, improves posture and helps…

By Om Magazine

Staff Pose - Yoga Anatomy

Yoga Anatomy: Extended Side Angle Pose (Utthita Parsvakonasana)

A 360º overview of… Extended Side Angle Pose (Utthita Parsvakonasana) With Dr Kiki Morriss In this standing pose (Extended Side Angle Pose) your body stretches sideways over…

By Om Magazine

Extended Side Angle Pose

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

8 Drinks to Boost your Immune System!

By Siobhán Carroll

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Yoga and Aromatherapy – Apricot Kernel Oil

Moving into May, a good oil to use this month is apricot kernel oil (prunus armeniaca). Whilst we are still in spring, everything is now blooming and…

By Om Magazine

Yoga and Aromatherapy - Apricot Kernel Oil

Yoga changed my life – Carla Williams

Carla Williams aka Yoga with Curvaceous Carla is a former professional dancer now loving life as a yoga teacher NAME: Carla Williams (aka Yoga with Curvaceous Carla)…

By Om Magazine

Carla Williams

Jerusalem Artichoke Soup with Sautéed Chestnut Mushroom Crumb

Jerusalem Artichoke Soup with Sautéed Chestnut Mushroom Crumb This soup has a naturally creamy and smooth texture thanks to the Jerusalem artichoke and potato, while the garlicky…

By Om Magazine

Jerusalem Artichoke Soup with Sautéed Chestnut Mushroom Crumb

Jerusalem Artichoke and Asparagus Risotto with Gremolata

Jerusalem Artichoke and Asparagus Risotto with Gremolata The Jerusalem artichoke purée gives this risotto a really creamy texture, which works beautifully with the fresh flavours of the…

By Om Magazine

Jerusalem Artichoke and Asparagus Risotto with Gremolata

My secret place – Esther Bobadilla Magariños

My place Yogi: Esther Bobadilla Magariños Photographer: Daniel Calvo Zurita Location: Torrevieja’s Salt Mine, Alicante, Spain In this photo, Vinyasa yoga teacher Esther Bobadilla is getting her…

By Om Magazine

Esther Bobadilla Magariños

OM in 30 Seconds – May 2021

By Om Magazine

OM in 30 seconds

Contributors – May 2021

Belle Roberts Jo Benn Sarah Marie Liddle Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White…

By Om Magazine

Contributors

5 reasons you should try Restorative Yoga today

Rick Cummings Photography Restorative Yoga can bring with it wide-ranging benefits, from reducing stress to weight loss. Best of all, it’s available to everyone. By Julia Clarke…

By Julia Clarke

5 reasons you should try Restorative Yoga today

Vegan Life Podcast

Food, fun and frivolity are all served up on the new Vegan Life Magazine podcast — available to download now Good news if you like fun with…

By Om Magazine

vegan life podcast

Intuitive movement

Surrendering the stronghold of the mind to the wisdom of the body. By Lauren Bloxham How long has our practice followed ‘the rules’…the rules of alignment, the…

By Om Magazine

Intuitive movement

OM meets… Fiona Agombar

OM meets… Fiona Agombar An expert in the field of yoga for stress, fatigue and burnout, and one of the UK’s most experienced teachers, OM chats to…

By Om Magazine

Fiona Agombar

Yoga hugs

“A hug promotes relaxation by lowering cortisol, relieves tension, and boosts feelings of self-compassion” – Give yourself a big hug: that’s what we all need right now,…

By Om Magazine

Yoga hugs

WIN 500g pouch of Raised Spirit’s Organic Hemp Protein Powder

Win – 500g pouch of Raised Spirit’s Organic Hemp Protein Powder This month, we’ve teamed up with Raised Spirit to offer 45 readers a FREE 500g pouch…

By Om Magazine

Win 500g pouch of Raised Spirit's Organic Hemp Protein Powder

Holding space

Holding space starts with you. By Paula Hines Teaching yoga is not just about what you know. It is actually more about how well you are able…

By Om Magazine

Holding space

The yoga union

UK yoga teachers have unionised for the first time ever to form a branch of the Independent Workers Union of Great Britain Yoga teachers in the UK…

By Om Magazine

The Yoga Union

Springtime health MOT

10 tips to boost your wellbeing and vitality this spring. By Lola Biggs 1. The power of adaptogens Adaptogens help balance hormones. Look for those such as…

By Om Magazine

Springtime health MOT

Moonology made easy – part 3

Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part three of a three-part mini-series, by Olivia Hickman…

By Om Magazine

Moonology made easy

Self-care, post-lockdown

Mike Kear photography Post-lockdown self-care: nurturing practices for managing anxiety and adjusting back to our old lives. By Nik Parmar For some, the end of lockdown might…

By Om Magazine

Self-care, post-lockdown

meditation for achieving your goals

A short meditation for achieving your goals. By Jill Lawson Conjuring up the motivation to begin a task is challenging – but staying on track is often…

By Om Magazine

meditation for achieving your goals

Soul Sanity

New mental health gym SoulSanity launches for kids and adults, recognising the importance of focusing on a healthy mind as well as body Soul Sanity, the UK’s…

By Om Magazine

Soul Sanity

Simple childrens yoga practices to help slow down

Being a perfect yoga sloth: simple practices to help you slow down. By Gopala Amir Yaffe We have so much to learn from sloths. Seriously! Our world…

By Om Magazine

simple childrens yoga practices to help slow down

Supporting our children: 5 yoga & mindfulness practices

Save the children: 5 yoga and mindfulness practices for greater relaxation, calm and ease. By Jackie Heffer-Cooke Our generation of ‘Zoomers’, or Generation Z, has had a…

By Om Magazine

5 yoga and mindfulness practices

10 tips for navigating uncertainty

10 tips for getting comfortable with being uncomfortable. By Kelly Terranova From the age of 18, I have lived with the knowledge that a fatal, incurable disease…

By Om Magazine

10 tips for navigating uncertainty

Teen mental health

Teens talk about the pandemic and its effects on their mental health. By Lili Rees and Bryony Duckitt The global Covid-19 pandemic has affected us all, either…

By Om Magazine

Teen mental health

Yoga for Children in the Digital Age

A special report exploring ways in which yoga, mindfulness and other wellbeing tools can support children and teens in the digital era Soul Sanity: Mental Health Gym…

By Om Magazine

Inspire and uplift

An inspiring and uplifting yoga sequence for children. By Sarah Swindlehurst / Mulliner Children today may be under a lot of stress: homeschooling, lack of socialising with…

By Om Magazine

Inspire and uplift

Mindfulness training

Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…

By Om Magazine

Mindfulness training

WHY MORE MEN SHOULD DO YOGA

A rallying call to all guys out there on why the world needs them to take up yoga. By Tarik Dervish What makes a man, a man?…

By Om Magazine

why more men should do yoga

Stress, the immune system and yoga

Yoga can play a key role in breaking the connection between the stress stimulus and our response to it. By Dana Diament The topic of immunity continues…

By Om Magazine

Stress, the immune system and yoga

Mantra of the month – I am grounded

Mantra of the month When times are tough or uncertain we can easily lose our sense of self and feel as if we don’t know if we…

By Om Magazine