Welcome Welcome to the February issue of Britain’s best-selling yoga monthly, OM Yoga & Lifestyle magazine.We’ve got everything you…
Great posture helps us breathe deeply and efficiently, which can extend our life span. Having our bones and joints in…
Andy Vantrease Andy is a writer, traveler and storyteller. A self-proclaimed ‘student of life,’ she considers each experience and relationship…
My place Yogi: Jasmine SaraPhotographer: Tui AnandiLocation: Urubamba, Sacred Valley, Peru Jasmine Sara is a yoga teacher and writer travelling…
N@maste Love OM magazine and want to tell the world? Here’s your chance Yogi bears I am a therapeutic play…
Yoga gave Meghan Hutcheon a new direction in life after traumatic family times NAME: Meghan Hutcheon (Yoga Megs) AGE: 28…
Soothing, weighted snuggle blankets might just be the answer to the long, cold British winter, as well as the everyday…
Mantra of the month Sometimes in our hectic, busy lives we lose sight of our own self-worth and turn to…
New live string quartet and yoga experience in London’s only surviving Elizabethan church Yoga lovers will already be well versed…
Rose Geranium (Pelargonium Graveolens. Var Roseum) February comes from the Latin ‘februum’, or to purify; it used to be a…
amazing spaces Mayura Yoga 196 Eastern EsplanadeThorpe BaySouthend on SeaSS1 3AA mayurayoga.co.uk It is hard not to feel welcome and…
Beautiful things for beautiful people The Eye Of Horus Necklace Considered one of the most powerful amulets in ancient Egypt,…
Louisa Sports Bra, £48 gngrbees.com GNGR Bees yoga activewear Introducing GNGR Bees: yoga activewear made of plastic and upcycled materials…
Planet yoga Stories from around the weird and wonderful world of yoga UK: The Davina mat TV host Davina McCall…
Inversion preparation This short flow for all levels is rooted in traditional yoga methods and will help you get acquainted…
OM meets… Frances McKee David Holzer catches up with Iyengar teacher Frances McKee, owner of The Yoga Extension studio in…
A 360º overview of… Hero Pose (Virasana) With Dr Kiki Morriss Hero Pose, or Virasana, is a great way to…
Let’s talk about retreats Yoga is great, but a yoga retreat can be even better! Jane Lambert talks to Kimberley…
When yoga goes tech: biohacking your way to a better practice. By David Holzer YOGA & TECHNOLOGY Take away the…
Want to know one simple tip to improve your posture right away? Lift your clavicle! We turned to celebrity yoga…
Accessible Ashtanga Connect with your solar power this winter! An Ashtanga sequence in the sunshine by Emma Conally-Barklem This sequence…
Ollie Ollerton (left) and Jason Fox (right) Meditation and mindfulness are not things ordinarily associated with the military…but Ollie Ollerton…
The power of touch is a wonderful thing: Ben Carver outlines the healing effects of Tantric massage Nothing can compare…
Bring the temple to your home or studio space with beautful incense. By Simi Aydee Ancient civilisations including India, Egypt…
Something smells sweet: Elizabeth Burchill describes the healing powers of aromatherapy for your yoga and meditation practice Aromatherapy, yoga and…
How herbal medicine can enhance your time on the yoga mat. By Lucie Bradley When smell is detected the olfactory…
A revolution in pain relief and sleep induction Acupressure is an ancient method of massage, practiced throughout Asia and now…
Bringing sound, music, chanting and yoga together at the OM & Bass Festival The healing power of music, sound and…
A meditation for accepting and embracing change. By Jill Lawson Change can be terrifying. It is fear that keeps most…
Jenny Baker leads an exploration of the chakras, the body’s subtle spinning energy wheels. Part two of a seven-part series…
Looking within to uncover the wonder that’s inside us all. By Leo Babauta Iknow it’s fashionable to say that it’s…
Wholesums Veg Popped Chips Wholesums whole veg popped chips, made from carrots, peas and potatoes, plus a little seasoning. They…
Caramelised Onion Tarte Tatin with Mediterranean Potato Salad SERVES 2 This savoury twist on the French classic gives the perfect…
Beetroot, Walnut and Sunflower Pâté with Apple Chutney SERVES 2 The perfect dish to kick-start your Valentine’s dinner; the pâté…
Chocolate Caramel Fondue with Honeycomb and Marshmallows SERVES 2 The perfect ending to a Valentines meal – this dish is…
Our food choices are starting to reflect an interest not only in our own health and wellbeing, but that of…
Sleep is one of the most important building blocks to good health, so make sure your youngsters are getting enough…
10 tips for finding zen in the mayhem. By Leo Babauta There is no such thing as stress-free parenting. Parents…
Sai Baba Reunion, Feathered Pipe Ranch, Montana, USA Friends celebrate the life-long journey of self-discovery and union By Andy Vantrease…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lucy Holtom…
How do you become a successful yoga instructor? Kim Sin asked four of her yoga idols how they did it….
We never stop learning. Paula Hines shares her own wisdom on what it means to pass on knowledge as we…
Yoga Off The Mat Robin L. Rothenberg Lucy Makin (illustrated by Lesley Foden)Book Printing UK£15Does exactly what it says on…
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…
Have you ever had a day when you just felt a little bit ‘off balance’? Bumping into things, feeling clumsy…
Yoga & wine tasting A MATCH MADE IN HEAVEN: YOGA, WINE TASTING AND FABULOUS FRANCE Take time out for yourself…
Balance and snow retreat FEBRUARY FITNESS AND SKI BREAK AT LEFAY DOLOMITI IN ITALY Combine the feeling of flying down…
Thailand training paradise GET ACTIVE AND KEEP FIT IN THAILAND THIS APRIL With the warm glow of summer still a…
Yoga at memmo Baleeira Credit @laurenabraham With 300 days of sunshine a year, clean air refreshed by Atlantic breezes, and…
Victoria Jackson ponders what to do with her long, thick locks during her yoga class I f you know your…
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