OM in 30 seconds
Great posture helps us breathe deeply and efficiently, which can extend our life span. Having our bones and joints in proper alignment allows the breath to travel effortlessly and fill our entire diaphragm, which draws us into a deeper state of relaxation.
Yoga makes you feel good! One reason is because it gets you back in touch with your delicious senses, those innate human abilities to experience the world in all its glory, beauty and colour.
Yoga & The Senses
“Ask yourself: do you want to be a good teacher or a popular one? I do believe you can achieve both, but I want to make sure I am a good and happy teacher.” Kathryn Budig shares her yoga teaching wisdom.
4 Yoga Career Hacks