Issue 122 – October 2021

Om Yoga Magazine

Welcome – October 2021

Contributors – October 2021

My secret place – Sarah Highfield

Sarah Highfield

Namaste – Readers Letters October 2021

Yoga changed my life – Karen Ruimy

Karen Ruimy

Mantra of the month – It’s going to be okay

Yoga and Aromatherapy – Himalayan Cedarwood

Himalayan Cedarwood

Compass Chelsea

Compass Chelsea

OM Loves – October 2021

OM Loves

Ebru Evrim

Ebru Evrim

Planet yoga – October 2021

Planet Yoga

Restorative yoga sequence

Restorative yoga sequence

Yoga Anatomy: Noose Pose (Pasasana)

Noose Pose

OM meets… Elise Joan

Elise Joan

Aerial Yoga: Sun Salutation sequence

Aerial Yoga: Sun Salutation sequence

WIN stunning jewellery set from FIYAH

FIYAH

Yoga for pelvic floor strength

Yoga for pelvic floor strength

Proprioception and yoga

Proprioception and yoga

Yoga Mats: Special Report

Yoga mats

Eco warriors

Mat Love Stories #1 – Beverley Nolan

Beverley Nolan

Great for alignment

Bed o’nails

Magic Carpet

Samarali Classic Cork Yoga Mat

Samarali Classic Cork Yoga Mat

The benefits of TOETOE socks

The benefits of TOETOE socks

Mat Love Stories #2 – Eva Kristlova

Eva Kristlova

Mat Love Stories #3 – Sevanti

Sevanti

Just great mats

Just great mats

Work it, baby

Mat Love Stories #4 – Sally Parkes

Sally Parkes

PEACOCK POSE

Peacock pose

Yoga for men’s mental health

Yoga for men's mental health

Ayurveda: an introduction

Ayurveda

Ayurveda for yoga practitioners

Ayurveda for yoga practitioners

Ayurveda essentials

Ayurveda essentials

Healthy living

Ayurvedic Yoga Massage

Ayurvedic Yoga Massage

Ayurveda – The basics

Ayurveda

Get to know your gut

Spread a little happiness

The energy body

Eat Drink Yoga – October 2021

Eat Drink Yoga

Brownie California Walnut Cookies

Brownie California Walnut Cookies

California Walnut & Mixed Fruit Chocolate Drops

California Walnut & Mixed Fruit Chocolate Drops

California Walnut & Sour Cherry Rocky Road

California Walnut & Sour Cherry Rocky Road

How to use Ashwagandha for stress

Ashwagandha for stress

6 tips for teaching yoga to children

tips for teaching yoga to children

My Yoga Biz – Caroline Phipps-Urch

Caroline Phipps-Urch

5 ways to make money as a yoga instructor online

make money as a yoga instructor online

Befriend your inner sidekick

Practicing with the seasons

OM Books – October 2021

Yoga is for every body – October 2021

Yoga is for Every Body

OM Travel – October 2021

OM Travel – December 2021

Lockdown hair

Issue 122 – October 2021