Contributors + Words of Wisdom

Louisa is a wellbeing writer and trainee yoga teacher registered with the British Wheel of Yoga. Louisa's personal practice has evolved over the last ten years from a weekly meditation to a moment-by-moment component of living a life with more acceptance. Louisa's writing has been published both in print and across various online platforms, such as Womankind Mag, Sanctuary Magazine and Motherdom Mag. To find out more about Louisa, please visit: breatheandbeyoga.co.uk and find her on Instagram: @breatheandbeme

Heather is a yoga therapist, campaigner and the founder of The Minded Institute, a world leader in yoga therapy and mindfulness training for yoga and health professionals. In her professional work, Heather aims to bridge the worlds of yoga and healthcare, and she has helped to establish both an All Party Parliamentary Group on Yoga in Society, as well as founding alongside other directors the Yoga in Health Care Alliance (YIHA), a UK-registered charity dedicated to integrating the benefits of yoga into healthcare. Visit: themindedinstitute.com

Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and founder of Primrose Hill Yoga in London where she teaches adults, children and families. She’s also OM’s regular anatomy expert in our 360º Yoga column and the author of the new book ‘Nurturing Your Family With Yoga: An A-Z Of Yoga Poses’. In this issue she offers insight and tips into how we can share yoga in a fun, friendly and effective way with younger yogis. Find out more via her website (primrosehillyoga.com) or find her on Instagram @kiki.yoga