OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

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From Our Writers

Unseen Germ Hotspots

Sneaky Ways They Lurk & Natural Solutions - By Siobhan Carrol Reading time: 4 minutes Over the last couple of years, we have become more...

Yin Yoga for sleep

A grounding Yin Yoga sequence to aid sleep. By Julia Clarke Experts agree that getting enough sleep is the foundation of good health, but it's...

A Deep Dive into the Realms of Regenerative Tourism

Kumaon - that wondrous part of Indian Himalayas in the state of Uttarakhand is gradually unravelling it's gorgeous mountain glory, aka Himalayan glory with a...

Active Yoga

Yoga Anatomy: Inclined Plane Pose (Purvottanasana)

Inclined Plane Pose

10-minute strength building yoga sequence

10-minute strength building yoga sequence

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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