Contributors + Words of Wisdom
Nancy is a US yoga teacher, author, speaker, and entrepreneur. She is the creator of Motivational Yoga, a style that empowers life decisions, goals and results. It’s her belief that a genuine yoga practice begins within. A Himalayan Institute-certified yoga teacher, Nancy is the author of Guiding Yoga’s Light (Human Kinetics), a go-to reference book for teachers and students. Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation is her latest book, released this year. In her free time Nancy enjoys hiking, travelling and trying most things at least once. For more information visit: MotivationalYoga.net
Founder and director of Ibiza Retreats (ibizaretreats.com), retreat facilitator, yoga teacher, holistic life coach, clinical yoga therapist and mother of two. Larah is also an international wellness consultant and co-founder of the Yoga4Schools project to optimise wellbeing and learning for teachers and students alike. Through her writing, and in daily life, she is passionate about exploring holistic wellness techniques for self-healing and growth. From ancient wisdom and philosophies to advanced quantum energetics, neuro-linguistics and ‘always’ yoga in its many forms and modalities as the ultimate ‘life and lifestyle medicine’ for our modern age.
Garry is a transformational coach, martial arts master, international speaker and an author and co-author. Through his unique experiences in the worlds of corporate and small business, martial arts, physical health, mental health, and spiritual development he creates alchemical change in his clients. Garry is the author of A Life Without Fear, which provides practical tools to take control and release feelings of fear, depression and anxiety. He shares some of his insight into breathing techniques in this month’s OMFM section. For more information, visit: garryjonescoaching.com
Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Sabi Kerr, Jill Lawson, Deb Mac, Kiki Morriss, Julia White