Coronation Cauliflower #3 (DSC_3306)

Coronation Cauliflower and Spinach Salad

This fresh and summery salad is super quick and super healthy. It’s perfect for a quick lunch and any leftovers make great sandwich and wrap fillings. SERVES 4


  • 1 cauliflower, cut into florets
  • 1 avocado, peeled and de-stoned
  • 1 tbsp lemon juice
  • 1 tsp turmeric powder
  • 1 tbsp curry powder
  • 1 tbsp mango chutney
  • 1 tbsp water
  • 3 tbsp sultanas
  • 1 mango, sliced
  • 170g (6oz) spinach
  • ½ red onion, sliced


  • 1
    Preheat the oven to 180°C/355°F/Gas 4. Place the cauliflower florets onto a tray and roast for 15 minutes until starting to soften and colour.
  • 2
    To a food processor, add the avocado, lemon juice, turmeric, curry powder, mango chutney and water; blend until smooth. Add the mixture to a bowl and mix in the roasted cauliflower and sultanas.
  • 3
    To serve, place generous helpings of the mango, spinach and red onion in each bowl and top with the coronation cauliflower mix.