Coronation Cauliflower #3 (DSC_3306)

Coronation Cauliflower and Spinach Salad

This fresh and summery salad is super quick and super healthy. It’s perfect for a quick lunch and any leftovers make great sandwich and wrap fillings. SERVES 4


  • 1 cauliflower, cut into florets
  • 1 avocado, peeled and de-stoned
  • 1 tbsp lemon juice
  • 1 tsp turmeric powder
  • 1 tbsp curry powder
  • 1 tbsp mango chutney
  • 1 tbsp water
  • 3 tbsp sultanas
  • 1 mango, sliced
  • 170g (6oz) spinach
  • ½ red onion, sliced


  • 1
    Preheat the oven to 180°C/355°F/Gas 4. Place the cauliflower florets onto a tray and roast for 15 minutes until starting to soften and colour.
  • 2
    To a food processor, add the avocado, lemon juice, turmeric, curry powder, mango chutney and water; blend until smooth. Add the mixture to a bowl and mix in the roasted cauliflower and sultanas.
  • 3
    To serve, place generous helpings of the mango, spinach and red onion in each bowl and top with the coronation cauliflower mix.

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.