OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: WIN A TWO-NIGHT AYUSH WELLNESS ESCAPE FOR TWO AT HOTEL DE FRANCE, JERSEY

OM Meets… Tanya Savitri Popovich

My Secret Place – Aileen O’Connell

Yoga For All: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

Yoga at Home: Lightness and Lift: Welcoming Spring Through Yoga

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

Chocolate Raspberry Cupcakes

By Om Magazine

Pineapple Pastries

By Om Magazine

Monday Night Yin Club

By Om Magazine

OM Yoga Show 2.0

By Om Magazine

Embodied & Awake

By Om Magazine

Why Ayurveda, why now?

By Om Magazine

Yellow Yogis

By Om Magazine

10 Mindful Movement Strategies Empowering Deaf Children Across the World

By Om Magazine

Special Yoga: Training with integrity to impact the lives of those with diverse needs around the world

By Om Magazine

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The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

By Om Magazine

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From Our Writers

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

LA’s 5 Best Psychiatric Clinics for Depression Care

By Om Magazine

How Yoga Classes for Older Adults Build Confidence in Movement and Balance

By Beth Rush

Discover how yoga helps older adults build balance, confidence and mental well-being. Reading time: 4 minutes Aging gracefully is about finding new ways to stay...

A Kundalini Yoga Approach to Burnout

By Linda Kleida Romera

The three functional minds and mindful journaling. By Linda Kleida Romera Reading time: 4-5 minutes Burnout is increasingly common in today's fast-paced world...

Yoga for kids with all kinds of needs

By Gopala Amir Yaffa

All kids are special! Gopala Amir Yaffir highlights some key points in teaching yoga for children with all kinds of needs Special needs is the...

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Active Yoga

Contributor

Walking Yoga: A Gentle Path to Wellness

In today’s fast-paced world, carving out time for movement and mindfulness can feel like a luxury. Yet, taking even a few minutes to reconnect with your body…

By Josie Ferrara

Man on the Mat

Equestrian Pose – Ravi Dixit

RAVI DIXIT IS THE MAN ON THE MAT Equestrian Pose (Ashwa Sanchalanasana) Benefits This pose has many benefits. It gives a backward bend to the spine, which…

By Om Magazine