OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: Win an 5-Day Yoga Holiday at Suryalila Retreat Centre in Spain

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

By Om Magazine

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

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Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

By Om Magazine

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From Our Writers

Walking Yoga: A Gentle Path to Wellness

By Josie Ferrara

The Bridge From Force to Flow

By Nikita Thakrar

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

By Om Magazine

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Unlocking the Neuroscientific Benefits of Yoga and Meditation

By Alexa Kho-Hinkson

Exploring the Mind-Body Connection - By Alexa Kho-Hinkson Reading time: 5 minutes Ever wondered about the body and mind benefits of yoga and meditation? The...

Are we connected?

By James Adams

Separation is an illusion; we are part of a very special and connected ecosystem. By James Adam Are we really separate individuals? Separate from one...

Shifting Within: Yoga’s True Gift

By Barbara Courtille

Yoga is often seen as a path to physical flexibility, strength, and relaxation, but its true power lies far beyond the mat. At its heart,...

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Active Yoga

Contributor

Hasta Bandha: Your Hands as Foundation

Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this is where…

By Alice Taylor

Contributor

7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum

Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…

By Josefina Eliggi