OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine December 2020 Cover
CBD-hamper

WIN – a Christmas CBD hamper from Raised Spirit — worth £800

Chin Stand

Chin stand with Alex Cutini

From the marines to the yoga mat Ian Hadden

From the Marines to the yoga mat – Ian Hadden

Yin Yoga: a game changer

Yin Yoga: a game changer

OM Loves – December 2020

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WARRIOR ADDICT

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Planet Yoga – December 2020

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Yoga for stress relief

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Legs Up The Wall Pose – Yoga Anatomy

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at1.SPACE

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Tree Huggers

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Breath Hub

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Mantra of the month – I believe in my potential

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Yoga changed my life – Elle Cochrane

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Namaste – Readers’ Letters December 2020

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Contributors – December 2020

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Today's Picks

Contributor | Today’s Picks

How to Develop a Real, Authentic Digital Yoga Practice in 10 Steps

Eloise Leeson

12 Easy Lifestyle Tips To Increase Happiness In Your Life.

Dani Hunter

What Happens When You Visit an Ayurvedic Doctor?

Nancy Ahuja
Brilliant Yoga studios of Britain
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The brilliant yoga studios of Britain

Yoga House London The benefits of yoga, hot yoga, pilates and sound meditation are endless. From increased…

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Yoga for children and pregnancy

Yoga for children and pregnancy – special report

Yogis: Melanie Iznaola and daughter Ailani Photo: Hayden Austin Start them young and yoga will be the…

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Ayurveda
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The Ayurveda Advantage

Ayurveda and yoga therapy techniques for boosting immunity and easing anxiety. By Dr Milind Jani During the…

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OM Loves – July 2019

By Om Magazine

Works of art

By Om Magazine

The Menopause Doctor

By Om Magazine

My Yoga Biz – Carly Oliver

By ClaudiaBrown

Yoga adjustments and consent

By Om Magazine

FLEX YOUR MIND

By Om Magazine

5 reasons you’re craving sugar and what to do about it.

By Om Magazine

A year of self-love – Doing things you love

By Om Magazine

Active Yoga

Lotus Lift – Kyle Gray

Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…

By Om Magazine
Lotus Lift Kyle Gray

Butterfly Pose – Yoga Anatomy

A 360º overview of… Butterfly Pose (Baddha Konasana) With Dr Kiki Morriss As well as improving the flexibility of your hips, it will stretch your groin and…

By Om Magazine
Butterfly Pose

Chin stand with Alex Cutini

ALEX CUTINI IS THE MAN ON THE MAT CHIN STAND (GANDA BHERUDASANA) Benefits Improves balance. Strengthens and tones back muscles Stretches and elongates the front body. Improves…

By Om Magazine
Chin Stand

Mermaid Pose – Lex Gemini

Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose.    Benefits of Mermaid Pose We benefit greatly from openness. At the hips….

By Om Magazine
Mermaid Pose

Yoga backbends with Kino MacGregor

Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far as yoga poses go, backbends tend to…

By Om Magazine
Kino MacGregor

Staff Pose – Yoga Anatomy

A 360º overview of… Staff Pose (Dandasana) With Dr Kiki Morriss Staff Pose, a foundation for seated poses and twists, strengthens back muscles, improves posture and helps…

By Om Magazine
Staff Pose

Yoga Wear

WARRIOR ADDICT

WARRIOR ADDICT

bamboo clothing

The beauty of bamboo clothing

Contur

Contur

Yogavated

The Art of Yoga – Yogavated Athletics

Moonchild Yoga Wear

Be the best you – Moonchild Yoga Wear

Mad Jessie

Mad Jessie – Fun & funky

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Food for the Soul

Articles | Food | Lifestyle

9 steps to conscious eating

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Open Sandwiches

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Roasted Vegetable Stromboli

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Creamy Potato Salad

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Roasted Butternut Squash and Apple Soup with Spiced Pumpkin Seeds

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OM Yoga Magazine December 2020 Cover

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OM Loves

OM Loves

OM Loves – December 2020

Cocochi Candle

Cocochi ‘Manor’ Soy Wax Candle

Do Yoga Anywhere

Do Yoga Anywhere Cards

Mamoq

Cotton Yoga Mat Bag – Mamoq

All About the OM

All About the OM

Kati Kaia

Kati Kaia Yoga Mats

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