Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Lotus Lift – Kyle Gray

Lotus Lift Kyle Gray

Butterfly Pose – Yoga Anatomy

Butterfly Pose

Chin stand with Alex Cutini

Chin Stand

Mermaid Pose – Lex Gemini

Mermaid Pose

Yoga backbends with Kino MacGregor

Kino MacGregor

Staff Pose – Yoga Anatomy

Staff Pose

Yoga Wear

Food for the Soul


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