Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Yoga at home – 5 beautiful backbends


Crescent Lunge – David Kam

Crescent Lunge

Handstand – Yoga Anatomy

Yoga at Home – Yoga Twists

Yoga Twists 2

Standing big-toe hold pose – Yoga anatomy

standing big-toe hold pose

Cow Face with Side Bend – Benjamin Sears

Cow Face with Benjamin Sears

Yoga Wear

Food for the Soul


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