Month: May 2025
Who Moved the Yoga Mat
Along the way, yoga takes over and the results create changed people. We bend, stretch, breathe deeply, and the yoga pose moves our bodies to more flexibility…
The Art of Compassion: Feeding the Lotus Within
By a Yoga Teacher, for Yoga Teachers Reading time: 2 minutes As yoga teachers, we are often seen as the keepers of calm, the givers of light,…
How Mantra Meditation Helped My Running
“As someone who endeavours to compete in a few half marathons a year, training is essential to ensure my body is in peak form for race day,…
Pain: Your Friend, or a Painfully Honest Messenger?
Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…
The Beauty in Loss
Beyond the void of loss lies a surprising truth: it often creates the space for something better to flourish. Reading time: 5 minutes While we have all…
Joint Pain: What’s Causing It & Tips To Ease It
Sore, achy joints are a common complaint for many menopausal women, so to help I have decided to devote an entire month to easing joint pain. Reading…
Truth Beyond Words: Satya in Modern Yoga Practice
In a world of Instagram filters, political spin, and “alternative facts,” the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. As one of the five Yamas or ethical…
My Perspective on Journaling as a Meditator
We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…