Month: October 2024
Top 10 Meal Ingredients That Will Optimise Your Health
Discover Foods that Promote Healing and Enhance Well-being – By Lucy Couser Reading time: 3 minutes Using the right ingredients in your meals can benefit your overall…
Discover the Power of Pawanmuktasana
Unlocking Energy Flow and Healing through Gentle Yoga Movements – By Louise Horne Reading time: 5 minutes The Pawanmuktasana series of exercises was developed by Swami Satyananda…
Nature’s Lesson of Flexibility
As November brings transformation to our surroundings, we are reminded of the beauty in adaptability – in both nature and life – Rebecca Duncan Reading time: 3…
5 Lessons for New Corporate Yoga Teachers
Discover how teaching corporate yoga offers a unique path for professional growth – Maryam Sharifzadeh Reading time: 3 minutes Becoming a corporate yoga teacher, a growing trend…
Special Report: Menopause Yoga
You can’t hit pause on the menopause, but you can learn to ride the waves of this time of change with greater ease, comfort and armed with…
Get your Message Out: Teacher Tips
5 creative ways for yoga teachers to engage with new clients. By Bianca Capstick Reading time: 3 minutes Catalysed by the pandemic, increasing numbers of yoga practitioners…
Growing Handstands
Like digging in the dirt to plant a tree, learning handstand first starts with developing roots. By Andrea Marcum Reading time: 4 minutes Misjudging a handstand and…
Winding Down Flow
This winding down flow is designed to facilitate slowing down – whether at the end of the day or when your nervous system needs a bit of…
Yoga Changed My Life – Khushboo Harjani
Yoga and meditation helped Khushboo Harjani to truly value and appreciate herself NAME: Khushboo Harjani AGE: 29 OCCUPATION: Yoga teacher & photographer YOGA YEARS: 7+ Why did…
My Yoga Biz: Rima Patel
MyYogaBiz This month’s mentor: Rima Patel aka The Grounded Yogi (thegroundedyogilife.com) and creator of the Get Grounded App Does a YTT set you up for running your…
Win! A yoga holiday with Huzur Vadisi, worth £800+
In this issue, OM has teamed up with retreat experts Huzur Vadisi to offer one lucky reader a fantastic yoga holiday of their choice from multiple destinations…
Special Report: Christmas Gift Guide 2024
32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more Yoga Messages & Visualisations Book Read more Full Power Cacao…
Barefoot Walking
The universal anti-inflammatory remedy for everyone, barefoot walking is a great and fun way to boost the mood and health of all the family. By Becky Duncan…
Vegan Homemade Pizza
Vegan Homemade Pizza MAKES 2 LARGE OR 4 SMALL PIZZAS PREP TIME 1 HOUR+ COOK TIME 10 MINS NUT-FREE SOY-FREE Ingredients 500 g strong white bread flour,…
Nature as a Teacher
Embracing the wisdom of the outdoors: how nature can inspire and transform your yoga journey. By Barbara Courtille Reading time: 3 minutes Nature has long been a…
My Secret Place – Vancouver Island, Canada
My Preview text place Yogi: Melissa BirniePhotographer: Ann RusselLocation: Vancouver Island, Canada Nestled on the picturesque shores of Vancouver Island, British Columbia, lies a hidden gem known…
Journal Therapy
From easing stress to sparking self-discovery, journaling is a simple way to elevate the everyday Reading time: 3 minutes Whatever you’re going through right now, wherever you’re…
OM Meets: Belinda Carlisle
OM meets… Belinda Carlisle OM talks to singer-songwriter Belinda Carlisle about her love of all things yoga and landing the prized Namaste Award in 2024 from the…
Yoga at Home – Mood-Boosting Yoga Flow
Mood-Boosting Yoga Flow Boost your mood with this easy-to-follow yoga sequence from Sarah Highfield With winter just around the corner and colder days on the horizon, keep…