Month: February 2026
Sun-Kissed Serenity: A Two-Decade Journey of Yoga Under the Sun
The first rays of sunlight hit my skin, a warm, gentle touch that signals the start of my day. For nearly twenty years, this has been my…
Mount Kailash Manasarovar Parikrama
Image Credit: Raimond Klavins The majestic Mount Kailash is the residence of Lord Shiva and Lake Manasarovar is where his holy consort Mata Parvati dwells, thereby creating…
How a Solo Date Can Turn into a Lifetime of Healing & Transformation
Healing, whether emotional, psychological, or spiritual, is rarely linear. And spending time with yourself-or what we might call a “solo date”-can have deep spiritual and psychological benefits….
10 Yoga Poses to Help You Sleep
In our fast-paced 21 st-century lifestyle, constant digital stimulation and “hustle culture” keep our nervous systems in a state of high alert. Yoga is essential because it…
The Reality of Teaching Yoga No One Talks About
What would I tell my past self, starting teacher training all starry-eyed and hopeful? What would I tell someone who has just signed up for teacher training?…
Top 5 Asanas for Hip Opening: Physical and Emotional Release
Tight hips are a modern epidemic, though most of us rarely think about it until discomfort sets in. Reading time: 4 minutes Tight hips are a modern…
The Hidden Power of Friendliness
The Power of Friendliness is a framework from the Yoga Sutras with guidelines to enhance a sense of friendliness into your own life. Its principles are based…
Dive Deep to Find Self-Knowledge: Yoga Inspired by Pisces
Explore how the Pisces glyph (symbol) can enrich your yoga practice and enhance your ability to go with the ebb and flow of life. Reading time: 3…
When Grace Arrives Unannounced: On Perfection, Compassion, and Being Human
Sometimes, healing arrives in the simplest form. In this case, it arrived through words spoken to me at a moment when I needed them most. Reading time:…
Bamboo Floor, Lava Rock: At the Edge of the Turn
After years of back injury and pain, I began a practice that through spinal movement, breath, and restraint taught me to go to the edge and remain….
Walking Yoga: A Gentle Path to Wellness
In today’s fast-paced world, carving out time for movement and mindfulness can feel like a luxury. Yet, taking even a few minutes to reconnect with your body…
Yoga Poses and Energy Boosters For The Follicular Phase
After resting and reflecting during the menstrual phase, your body naturally begins to shift. Welcome to the follicular phase, the second of the menstrual cycle phases, often…
How Can I Wear Jewellery To Encourage My Spirituality?
Wearing religious or spiritual jewellery can be so much more than gemstones and symbols. It can be a more intentional and powerful experience and expression of your…
Stronger, Calmer, You: How Yoga Therapy Helps You Thrive After 40
Yoga therapy offers a gentle, restorative path to reconnect with yourself-physically, mentally, and emotionally. It’s yoga with a purpose: to heal, strengthen, and bring you back to…
The Bridge From Force to Flow
Why more people are awakening to a deeper calling and what it truly means to cross the bridge from force to flow Reading time: 3 minutes Most…
Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker
In a world dominated by screens and notifications, reclaiming your energy and presence through mindful digital detox rituals can restore balance, clarity, and spiritual connection. Reading time:…
Creating a Stable and High-Performance Digital Space for Growing Yoga Communities
Sponsored Article As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been…
Still Practicing Letting Go + Five Yoga Postures for Meeting Change
Holding on can feel like safety. There is comfort in the familiar, even when it is tight or outdated. And yet, through practice, many of us begin…
7 Period Myths
With the internet at our fingertips we are now able to discover lots of information about periods. However, amongst all the helpful advice, there’s also a bit…
Enjoyment is a trainable skill – and it only takes two minutes
The practice of savoring awakes us to the dawns of our days. Over time, it reshapes our mind and body to experience life more richly and deeply….
It’s Only a Seat: An Insight into the Transformative Power of Metta
I was able to realise first hand the true power of metta to change the perception of the world around me and to become more empathetic towards…
Drawing from the Wellspring of Love: Yoga Inspired by Aquarius
Are you an idealist? Do you yearn for a new world? Do you sometimes get burnout from striving to create a world where both planet and humans…
Why Yoga Begins With the Breath
Every time I step onto my mat, I remember something simple: yoga isn’t about how far you can bend or how long you can hold a pose….
No time to Meditate
Tackling life’s many obligations and grappling with a paucity of time means meditation often takes a backseat. This begs the question, how can one make time for…
























