Month: December 2021
Vibrational Yin for holiday stress
Reducing the stress of the holidays with a Vibrational Yin practice. By Laurel Stuart It’s the holidays again! For many, this is a happy time of the…
A yoga vision
The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the…
Relax…nothing is under control
When things get out of control, sometimes surrendering to the temptation of the chocolate box might be the right thing to do! By Victoria Jackson I had…
Retreat me!
Retreat me! Introducing Retreatmi: a great new service for yoga professionals and holiday seekers alike that aims to support the world’s wellness community Travel may never be…
Yoga is for every body – January 2022
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
OM Books – January 2022
Yoga with Your Child: 150 Yoga Moves to Enjoy Together Alice Lageat and Béatrice Raphalen £16.99 BloomsburyWhy not make 2022 the year you get your children into…
Ditch the diet language
Diet language in yoga classes? It’s a no from me. By Paula Hines Let’s work off those mince pies” is not something I generally expect to hear…
Cuing with confidence
6 vocal technique tips for yoga teachers Your voice is a guide that sets the tone for every student in the room. Here are six vocal technique…
My Yoga Biz – Petra Coveney
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Petra Coveney, 55, Menopause Yoga, Brighton (menopause-yoga.com) Business plan?…
Go Veganuary
8 tips to keep you on track this Veganuary Now is the best time to try out plant-based eating if you’ve never done it before. The Veganuary…
Watercress, Pickled Peach And Fennel Salad
Watercress, Pickled Peach And Fennel Salad Watercress is a rich source of fibre and of crucial antioxidants, both vital for gut health, which in turn is linked…
Watercress and Watermelon Poké Bowl
Watercress and Watermelon Poké Bowl The distinctive peppery kick that makes watercress so special is down to the compound PEITC, which has been scientifically proven help prevent…
Ultimate Superfood Salad
Ultimate Superfood Salad A simple and popular way of incorporating the leafy green vegetable into your diet is by making a salad. It’s quick, simple and tastes…
Eat Drink Yoga – January 2022
Healthy eating goodies HOLOS Kombusha Drinks The perfect choice for Dry January, these two tasty kombuchas – Citra Hops and Sparkling Oolong – have been specifically designed…
3 ways to have a lovefest with money
Strategies and solutions for attracting more abundance into your life. By Jennifer Longmore Most of us have heard some version of the wisdom which states that in…
Everything is a practice
Why your new year yoga practice is already just perfect If this is the year you want to take up yoga, then you’ve made a great choice!…
Setting intentions
How to set intentions to help manifest your dreams. By Dani Hunter Setting intentions is a great way to manifest your dreams. We as humans are powerful…
Inner wisdom
Trust your intuition: a short meditation to tap into your inner wisdom. By Jill Lawson Intuition is the ability to know or understand something without thought or…
Winter breathing tips
10 tips to improve your breathing in the winter cold. By Professor John Dickinson, head of the Exercise Respiratory Clinic at the University of Kent As winter…
7 tips to invite more peace into our life
Seven tips to invite more peace off the mat and into our life. By Mellara Gold As yoga practitioners we all have to live our lives off…
The obsession with doing it ‘right’ in yoga
How many cues to perfection: the obsession with doing it right in yoga. By Katia Shulga I’m on a jetty, on a clear early autumn evening with…
Yoga healthy habits!
6 tips on how to create healthy habits with yoga. By Hannah Angni We all have habits and routines we’ve grown accustomed to. Whether it’s how we…
How to have a calmer Christmas
5 ways to a have a calmer festive season this year. By Louisa Mallejacq-Flynn There’s something about midwinter celebrations that can leave even the most grounded yogi…
Lockdown legends
Special Report – Lockdown legends Yoga’s unsung online heroes Celebrating some of yoga’s unsung online heroes. While most of us have experienced online yoga now, the events…