Month: March 2023
Yoga changed my life – Emma Gwillim
Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as…
My Secret Place – Lesnes Abbey Woods
My Preview text place Yogi: Julia MihaylovPhotographer: Gemma BringloeLocation: Lesnes Abbey Woods, England The photo shows yogini Julia Mihaylov at Lesnes Abbey Woods, sometimes known as Abbey…
Contributors – April 2023
Ceri Lee Ceri has taught yoga professionally since 2001, inspired by the philosophy and hatha practice that greatly benefits body and mind. Her passion to offer accessible…
Yoga and yoga therapy for cancer patients and survivors
Both yoga and yoga therapy can address the different needs that cancer patients experience during the different treatments. By Evi Dimitriadou Cancer and cancer treatment-related side effects…
Balance your bladder meridian through yoga
Restoring balance to your bladder meridian. By Micaela Maddedu The bladder meridian is the yang to complement the kidney’s yin and as such it presents the same…
Being black and good enough
Navigating the yoga world as an ordinary 200-hr-trained teacher. By Yv Greaves I was told from a young age: to overcome racism, get qualifications and opportunities will…
Tadasana for mothers
Joining in with your children as they get bigger and stronger and faster than you. By Maria Oliver Sometimes I think that one of the main reasons…
4 bodywork techniques to reunite body and mind
Emotions that are not processed may become stored in your unconscious and may influence your body posture and overall health and wellbeing. Try these 4 bodywork techniques,…
A helping hand: exploring Ganesh Mudra
Exploring Ganesh Mudra. By Diane Ashfield Most of us have come across a mudra during our time spent on the mat – you may be quite familiar…
How chronic illness is a journey to discovering that freedom is within
Turn within and allow yourself the space to really listen to your inner being. By Shannon Wysocki When we are suddenly hit by a health setback, it…
Welcome – April 2023
Welcome Time to book your yoga escape. This month, we’ve got our popular annual retreats guide, featuring all the very best yoga breaks and holidays for 2023….
Inflated by a puncture
Three punctures in a week gave Emma Smallman a chance to practice what she teaches I cycle everywhere and whilst I do have a vehicle, I’ll always…
Yoga and Neurogenesis
The positive effect yoga can have on neurogenesis. By Evi Dimitriadou We are never too old to learn a new skill, never too old to learn yoga,…
Should I sit up or lie down in meditation?
Sitting up vs lying down. By Nikita Thakrar In one of my recent wellbeing workshops, a participant asked me if its ok to meditate lying down. They…
The ‘sexy’ side of yoga
Sex sells but is it an appropriate vessel for the expansion of yoga? By Sarah Highfield Looking at a large portion of yoga media, whether that be…
How yoga saved me during my cancer fight
Yoga, meditation and prayer kept Leigh Fernandez grounded, positive and hopeful during her fight to be cancer-free. Here, the yoga instructor, based in Tenerife, tells her remarkable…
Reconnecting to your yoga practice… after a pandemic
Millions worldwide experienced feelings of isolation and disconnection in the wake of the dreaded lockdowns. Here, Simone Scott shares her story of how she rediscovered her love…
Leek and Garlic Twist Bread
Leek and Garlic Twist Bread The perfect weekend bake, this Leek and Garlic Twist Bread combines two tasty flavours, and is sure to be a hit with…
Get off the ‘gram
The modern yogi loves a scroll on Instagram. But the moment it becomes an unhealthy habit, fuelling unrealistic expectations or comparisons to others, it’s time to hit…
Treating the kidney meridian through yoga practice
Choose from a passive or active practice to balance your kidney meridian. By Micaela Madeddu In Traditional Chinese Medicine the kidneys are the source of willpower and…
Man on the mat – Vatayanasana (Horse Pose)
Man on the Mat with Ravi Dixit Vatayanasana (Horse Pose) Vatayanasana is a pose from the Ashtanga intermediate series. The name translates as ‘horse pose’ and is…
Ravi Dixit – meet our man on the mat
Meet our Man on the Mat Ravi Dixit is OM’s inspirational ‘Man on the Mat’, encouraging more men (and everyone else) to try yoga. Here, he outlines…
Paradis Plage – a Moroccan yoga and surf paradise
Liberate your senses at Morocco’s pristine eco-friendly Paradis Plage wellness resort Paradis Plage is a dreamy eco resort in Morocco, nestled between the Atlas Mountains and a…
Wild Times Retreats – UK & Overseas
The Wild Times are extraordinary experiences to help you re-wild, explore, ground and rest. They love to bring people together for retreats in unique, incredible natural places…