Month: May 2026
How can you tell if you’re dehydrated?
Sweat, urine and even breathing; every single day your body loses a significant amount of fluid through these actions which is why dehydration can be a common…
Reversing Media Fatigue
How to intentionally navigate social media and protect the part of your brain that is the most affected. Reading time: 3 minutes Constant exposure to the mental…
Understanding the Ancient Science of “Sankalpa”
The Science of Sankalpa: From Ancient Vedic Vow to Modern Conscious Living Reading time: 4 minutes In the modern landscape of wellness, we are often caught in…
When People Love Your Light But Fear Your Depth
There is a particular kind of loneliness that can arise when people are deeply drawn to your light, yet quietly retreat from your depth. Reading time: 3…
Listening Instead of Forcing: A Softer Way to Practice Yoga
Sometimes, the most meaningful shift doesn’t come from doing more. It comes from finally allowing yourself to do less-without guilt. Reading time: 4 minutes There was a…
Rethinking the Morning Routine
From Routine to Ritual: A New Way to Start the Day Reading time: 4 minutes For a long time, mornings have been treated as something to optimize….
Why So Many of Us Are Crying in Yoga Right Now
Why crying in a yoga class taught me something about what people really need from yoga right now. Reading time: 3 minutes Let me set the scene….
Experiencing the Magic of Beach Yoga
There is something magical and mystical about practicing under the sky. Reading time: 3 minutes The first time I ever went to a yoga class on the…
P’s and Q’s, A Yoga Reset for The Taking
“Yoga practice hits the reset button from the inside,” one of my teachers said. And she was right about that. Reading time: 2 minutes When we do…
What are the benefits of eating pumpkin?
One serving of pumpkin can provide you with up to 200% of your recommended daily amount of vitamin A, so you can rest easing knowing you’ve had…
Life isn’t all Black and White – How Black and White Thinking holds you back.
Life isn’t all Black and White – it might be 50 Shades of Grey (but not like that!). Before I knew about black and white thinking, I…
How to Start a Meditation Practice and Stick With It: A Beginners Guide to Mindful Living
Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…











