Month: May 2026
P’s and Q’s, A Yoga Reset for The Taking
“Yoga practice hits the reset button from the inside,” one of my teachers said. And she was right about that. Reading time: 2 minutes When we do…
What are the benefits of eating pumpkin?
One serving of pumpkin can provide you with up to 200% of your recommended daily amount of vitamin A, so you can rest easing knowing you’ve had…
Life isn’t all Black and White – How Black and White Thinking holds you back.
Life isn’t all Black and White – it might be 50 Shades of Grey (but not like that!). Before I knew about black and white thinking, I…
How to Start a Meditation Practice and Stick With It: A Beginners Guide to Mindful Living
Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…




