Month: February 2025
The surprising dialogue between your feet and your Pelvic Floor Health
As a private yoga teacher for over three decades, I’ve learned that some of the most powerful lessons come from unexpected moments in class. Reading time: 2…
Aligning Breath with Movement
Have you ever considered that breath could be more than just a backdrop for your posture practice? When integrated intentionally, the breath becomes an active partner, seamlessly…
7 surprising foods that can drain your energy
Have you ever woken up feeling tired and sluggish and struggled all day to shift these feelings of fatigue? Or, maybe it comes to 3pm and you…
Fashion Example
Your Yoga Brand Here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the…
Why yoga and meditation is very important for us
Stress and difficulties appear to be a permanent companion in the fast-paced world of today. Modern life’s responsibilities frequently leave little time for rest and self-care. Reading…
Brittle nails and the menopause
Brittle nails are one of the more unusual symptoms connected to the menopause. Most women will not equate cracked and chipping nails with their change; however brittle…
An Ayurvedic Guide to Thriving in the Cold Months
Many people view winter as dreary and gloomy while it is a time of cosy, togetherness for some. Nature works in magical ways, and the change of…
Working it out
What’s your relationship like with exercise? More deeply, how would you describe the relationship you have with yourself and your body? Upon exploring this question personally, I…
The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms
Sponsored Content The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms Reading time: 5-6 minutes Menopause manifests uniquely within each individual, reshaping internal equilibrium and external perception…
Could healthy fats be the key to weight loss?
A common assumption is that if you want to lose weight you should cut your intake of fat, right? Well, perhaps this is no longer the best…
Hanuman’s Leap of Faith
Most of us are aware of the Splits Pose also known as Hanumanasana, and sometimes called Monkey Pose. Many do not know the story of this pose…