Month: April 2022
Mexican Quinoa Salad
Mexican Quinoa Salad This quinoa salad is packed full of flavour and is quick and simple to make. It can be eaten hot or cold, making it…
Vegetable Fajitas with Buckwheat Wraps
Vegetable Fajitas with Buckwheat Wraps These buckwheat wraps are not only low in calories, and high in fibre and protein, they are also really simple and cheap…
Pulled BBQ King Oyster Mushroom Tacos
Pulled BBQ King Oyster Mushroom Tacos These pulled mushrooms in a smoky and sticky BBQ sauce replicates traditional pulled pork tacos perfectly. The pickled cabbage helps to…
Playback time
The idea of doing yoga in front of a camera may fill some with horror, but sometimes a video of your practice can just spur you on…
Sensory pleasures
Indulge in a feast for the senses this year at the spectacular Six Senses spa and wellbeing resorts If you’re looking to really treat yourself after the…
Secret Garden Festival
A weekend of wellness, yoga and a sprinkle of magic awaits in Liverpool this June The Secret Garden Festival is a magical space for you to feed…
Anahata Retreats
Pack your bags to Tenerife for some much-needed sunshine this year Looking for the perfect yoga retreat this year? Try Anahata Retreats. Its retreat location on the…
Yoga is for every body
Katie Keltie with Lewis and Gabriella Your pictures. Your community Becki Spurdle’s son Bay Claire Williams and cat Reece Becki Spurdle’s daughter Aria Lorna Fisher Eastbourne Beach…
Soul Check
Creating a peaceful life and a fulfilling career. By Tara Stiles Probably a lot like you, I took my first yoga class a long time ago and…
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Anji Gopal, 49, BackCare Foundation, London (backcarefoundation.com) Starting out: Does…
Step into Spring with vitality
Not quite ready to leap into Spring? Here are some energy-boosting foods to eat this season that will help you rediscover your vitality No matter how healthy…
Sugar SOS
Ditch the sugar this summer: Helpful tips for cutting out the sweet stuff. By Tyler Woodward With more than 27,100 monthly searches made in the UK from…
Eat – Drink – Yoga: Healthy eating goodies
Eat Drink Yoga Healthy eating goodies Barries Vegan Mayo Amazing vegan mayonnaise flavours from London-based start-up, Barries, that have just been launched in Daylesford and Planet Organic…
Life Lessons
11 Life lessons it turns out I’ve taught my kids. By Leo Babauta On my birthday recently, my (mostly adult) kids wrote out a list of lessons…
The Quest For Authentic Connection
Findind your way home to a deeper connection with yourself. By Amelia Vogler I saw a vision of a young woman standing at her kitchen window, peering…
Getting Grounded
How the practice of earthing, and getting grounded back in nature, can even out our whole being when the stress is all too much. Blame it on…
The Power of Permission
Cultivating a practice of curiosity in order to reclaim our personal power. By Lauren Bloxham It can be a radical and powerful act, to give ourselves permission….
Goat Yoga
For more animal encounters just head to Cronkshaw Fold Farm, not far from Manchester, for a spot of therapeutic Goat Yoga Love yoga, but ready to try…
Aerial Yoga
Take to the skies and fly high with a fun and liberating Aerial Yoga practice. By Edel Wigan and Yasmin Strong Aerial yoga is a really fun…
Puppy Yoga
Puppy yoga is the ultimate cuteness experience…but with some great health benefits too! What could possibly be cuter than practicing yoga with puppies? Nothing! For that reason…
Seasonal Yoga
Live in harmony with the ever-changing seasons: Seasonal Yoga is a practice that can help us glide more effortlessly through the ups and downs of our lives….
Kundalini Yoga
Kundalini yoga is a powerful tool for transformation that offers something distinctly different to the usual Hatha or Vinyasa class. By Jessica Banks aka Sat Shakti Kaur…
Alpaca Yoga
Fun times at the farm: why you need to get your Alpaca Yoga fix. By Eva Kristlova There is a very special farm in the village of…
Sup Yoga
Make a splash on the water this summer with a truly magical SUP Yoga experience. By Enrico Tambellini By merging the world’s fastest growing water sport of…