Month: April 2026
Yoga Teacher Training in India (2026 Guide): How to Choose the Best School
Choosing the best yoga school India offers isn’t as simple as booking the cheapest course online. With hundreds of training programs across the country, it takes a…
When Wellness Isn’t Enough – and why Yoga Therapy might be the missing piece
Despite the endless tracking, monitoring, journalling, different wellbeing initiatives and trends continuing to come and go, more people than ever are feeling stressed, burnt out, disconnected, and…
Learning How to Let Go
I couldn’t help but reflect on what “letting go” actually entails. More importantly, what are the results of truly “letting go”? Reading time: 5 minutes “Let…
Exchange of Energy in a Yoga Class
A posture is not spiritual because of its shape. Breath is not sacred because it is invisible. These things become spiritual when they are met with attention,…
Yoga in Darkness
Exploring the way darkness can influence the psyche, the body and perception is at the heart of the practice of Andhakara Yoga (Darkness Yoga). Reading time: 3…
Why Your Yoga Wear Matters as Much as Your Asana
Tight, synthetic leggings might look good, but they actually suffocate your skin and block your energy. Reading time: 5 minutes Walk into any modern yoga studio from…
10 Steps to Transforming an Imposter Mindset into Growth
Imposter syndrome is insidious. It can slide in and make itself quietly at home. Some days it’s alive and knocking us back, and other days it’s out…
The Art of Noticing
What does it mean to really, truly notice someone or something? Reading time: 3 minutes What does it mean to really, truly notice someone or something? To…
Humour within Yoga?
Is humour in yoga relevant? Can we have humour and still achieve a strong effective practice? Does it improve your experience if you have smiled or laughed…
Still Practicing: When the Real Work Begins (3 Poses to Return to Yourself)
Photo Credit: Emily McCafferty Photography There are moments in practice when nothing needs to be added, and nothing needs to be fixed. Just this- a hand to the heart, a hand…
7 Ways to Tend to a Warming Earth
Do you feel hopeless about climate change? Is the task of addressing it so huge and daunting that you don’t take any action? If you answered yes,…
Finding Your Place On The Mat: 5 Things To Consider When You Are Socially Anxious
As someone who experiences social anxiety daily, I can assure you that finding a class, teacher, and space that suits you is not only possible, but can…
5 Simple Laughter Yoga Exercises You Can Try at Home
Laughter yoga is a hugely powerful wellness tool; it really is the best medicine. And it serves as a reminder that when engaging in child-like play, life…
Beyond the Pretty Picture: Teaching Beach Yoga
As I prepare for my sixth summer of teaching on the beach, I realise I am still learning, and will continue to do so for another six…
Contributors – Spring 2026
Jeremy David Engels Jeremy is co-founder of Yoga Lab (statecollegeyogalab.com) and the author of six books. He is also Liberal Arts Endowed Professor of Communication Arts &…























