OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

Trauma informed mantras

Trauma-informed and diversity-oriented yoga mantras and theming

By Megan Biondi

yoga mantras and theming How some 'yogic' catchphrases create spiritual bypass, disempower practitioners, and perpetuate trauma, and what mantras and theming to use instead. By...

Untitled (1800 x 1200 px) (44)

Reality versus Digital

By Wendy Buttery

The contrast between yoga in person and online - By Wendy Buttery Reading time: 5 minutes We live in a digital age, that's true. We...

5 Simple Ayurvedic Practices for a Healthier Life This Summer

5 Easy Ayurvedic Tips for Your Summer Wellness

By Margaret Young

5 Quick Tips for Incorporating Balance and Harmony into Your Daily Routine - By Margaret Young Reading time: 3 minutes Ayurveda is an ancient way...

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Active Yoga

Yoga Anatomy: Jumping Through From Downward Dog

A 360º overview of… Jumping Through From Downward Dog With Dr Kiki Morriss Sun Salutation 2022 This month we look at jumping through from Downward Dog to…

By Om Magazine

Yoga Anatomy: Jumping Through From Downward Dog

Mermaid Pose – Lex Gemini

Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….

By Om Magazine

Mermaid Pose

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Read More

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

Planet Yoga – March 2021

Planet yoga Stories from around the weird and wonderful world of yoga USA: Size matters Yoga-wear brand Athleta is increasing its extended sizing range (1X-3X, or sizes…

By Om Magazine

Planet Yoga

BAM Bamboo Clothing

THE BEAUTY OF BAMBOO Feel-good bamboo is the perfect fabric to get the most out of your practice: it’s eco-friendly and feels super-soft, so ideal for wearing…

By Om Magazine

BAM - Bamboo Clothing

OM Loves – March 2021

Beautiful things for beautiful people Nuasan Active Body Wash High Grade Living Handbook Ben & Anna Equality Toothbrushes Yoga Luxury Matches Mother Reusables Thermal Bottles Bumboo Kitchen…

By Om Magazine

OM Loves

Mantra of the month – you are enough

Mantra of the month Many of us will have started the new year with goals, dreams and intentions. Often the big goals in life take time and…

By Om Magazine

Yoga backbends

Yoga Backbends 5 postures to deepen your backbends safely and comfortably. By Monica Arellano Deepening your backbends isn’t about learning more complex postures, but an opportunity to…

By Om Magazine

yoga backbends

Mind games!

Time to explore your inner critic: simple tools for a quieter, more peaceful mind. By Eva Kristlova Be mindful of your mind: it can be positive and…

By Eva Kristlova

Mind games

My 7 Favourite Benefits of Yoga

There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice 1. Yoga gives you a…

By Olga Oakenfold

benefits of yoga

Meditation for Children

A simple home meditation practice for children caught up in the cycle of stress brought about by endless lockdowns. By Emma West Last year was was tough…

By Emma West

Meditation for Children

Tall Trees Yoga

amazing spaces Tall Trees Yoga Tall Trees Yoga and Pilates Studio is situated on the outskirts of Doncaster, South Yorkshire, in the beautiful grounds of St Catherine’s…

By Om Magazine

Tall Trees Yoga

Yoga and Aromatherapy – Cardamon Oil

The month of March sees us move towards spring. A new month, a new season, and new hope as things start to bloom and grow and the…

By Om Magazine

Yoga and aromatherapy - cardamon oil

Yoga changed my life – Sheena Tanna-Shah

Yoga played a key part in Sheena Tanna-Shah’s battle against anxiety Sheena Tanna-Shah AGE: 37 OCCUPATION: Wellbeing coach, optometrist YOGA YEARS: 5 Why did you start yoga…

By Om Magazine

Sheena Tanna-Shah

Stop chasing happy and embrace the moment

Are you chasing happiness? Start embracing the ‘moments’ of happiness if you want to lead a fuller, richer life, writes Katia Shulga You know that blissful feeling…

By Katia Shulga

embrace the moment

Reaching out during COVID-19

Image: Alex Yeung / Shutterstock.com. The power of connection and the importance of reaching out to others during the Covid-19 pandemic. By Guinavere Elizabeth Long The 2020…

By Guinavere Long

My secret place – Karen Brodie

My place Yogi: Karen Brodie Photographer: Mark Dennis Location: Loch Shieldag, Scotland The photo shows Karen Brodie, who is a Yin and Vinyasa yoga teacher from Scotland…

By Om Magazine

My secret place - Karen Brodie

Contributors – March 2021

Laura Staton Patrick McCartney Safia Bowley Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…

By Om Magazine

Contributors

home meditation fort

For those seeking sanctuary and serenity right now, it’s time to build your own adult meditation ‘fort’ – using pillows, blankets, anything you can lay your hands…

By Guinavere Long

The healing power of jewellery

Incorporating healing crystals, jewellery and gemstones into what you wear can boost energy levels and nurture feelings of positivity and joy, writes Nancy Ahuja In the last…

By Nancy Ahuja

Dear Chair Yoga, I’m Sorry

Emma West writes a personal and heartfelt letter to the miracle that is chair yoga On the first day of my year-long yoga teacher training, I broke…

By Emma West

Chair Yoga

3 Things to Consider when Yoga is your Business

3 things to consider when yoga is your business: Rebecca Milnes shares three strategies to help you grow the yoga business of your dreams 1. What’s your…

By Rebecca Milnes

yoga is your business

10 Great Online Yoga Teachers

10 great online yoga teachers you need to know about There’s a lot of yoga out there on the internet nowadays, it’s easy to miss a class…

By Om Magazine

10 online yoga teachers

Home yoga space

Special report: home yoga space Page 1 of 5 The sensual studio Use the magic and power of the senses to help create your own blissful home…

By Om Magazine

Home yoga space

5 reasons to practice yoga online

Special report: home yoga space Page 3 of 5 Doing yoga online can be a great way to motivate you and grow your practice at home. By…

By Om Magazine

5 reasons to practice yoga online

OM in 30 Seconds – February 2021

By Om Magazine

OM in 30 seconds

Creating a home yoga space

Special report: home yoga space Page 2 of 5 Create a home yoga space that’s real and comfortable for you, one that’s built to last the messiness…

By Om Magazine

Creating a home yoga space

Eva Kristlova

10 Great Online Yoga Teachers What’s the USP? According to her students, Eva Kristlova is just a ‘regular girl’ who loves sharing yoga with others. You’ll find…

By Om Magazine

Eva Kristlova

Mad plant lady

Mad plant lady or mindful nurturer of nature, Victoria Jackson loves how her cluster of pots at home teach patience and bring pleasure Now it’s a year…

By Om Magazine

Mad plant lady

The future of international yoga retreats

What happened to all the international yoga retreats we loved to visit when travel was easy? They’re still there…and they can’t wait to welcome you back! By…

By Om Magazine

The future of international yoga retreats

The upsides of teaching online

Nothing beats the human connection from in-person classes but there are some upsides to teaching online, writes Paula Hines If you have been teaching or attending live…

By Om Magazine

The upsides of teaching online

How to win at being productive

Yoga teaching can be hectic enough without a pandemic, so make the most of your time to get the most out of your business. Time management coach…

By Om Magazine

How to win at being productive

Relax, with tea

Yoga and tea: the perfect couple for relaxation. By Baljit Sidhu Relax. Chill out. We all talk about decompressing all the time – but it’s a lot…

By Baljit Sidhu

Relax with tea