OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Autumn 2024

Win! A yoga holiday with Huzur Vadisi, worth £800+

Growing Handstands

Growing Handstands

Khushboo Harjani

Yoga Changed My Life – Khushboo Harjani

Christmas Gift Guide

Special Report: Christmas Gift Guide 2024

Get your Message Out: Teacher Tips

By Om Magazine

Winding Down Flow

By Om Magazine

My Yoga Biz: Rima Patel

By Om Magazine

Nature as a Teacher

By Om Magazine

Heart & Soul: Ragdale Hotel

By Om Magazine

Vegan Homemade Pizza

By Om Magazine

Special Report: Menopause Yoga

By Om Magazine

My Secret Place – Vancouver Island, Canada

By Om Magazine

Journal Therapy

By Om Magazine

OM Meets: Belinda Carlisle

By Om Magazine

Yoga at Home – Mood-Boosting Yoga Flow

By Om Magazine

Watkins Publishing

By Om Magazine

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Cacao

Featured article of the month

Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off for OM readers

Sponsored Article Unleash Your Full Power Potential This Christmas with 22% off FULL POWER CACAO: for OM readers Reading time: 5-6 minutes As the year draws to a close, we find ourselves at a transformative moment-reflecting on what 2024 brought us, and preparing for a new chapter in 2025. The FULL POWER way is to acknowledge that each new year, and each new day, is a fresh chance to connect to your greatest potential. This holiday season, we’re offering something…

By Om Magazine

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From Our Writers

Get creative – How to balance the sacral chakra

By Margaret Young

Corporate Yoga: The Benefits For Your Business and Employees

By Lucy Couser

How Yoga Nidra Can Transform Your Menopause Journey

By Mellara Gold

Can Valerian Help with Anxiety?

Can Valerian Help with Anxiety?

By Siobhán Carroll

Exploring Valerian's Soothing Effects - By Siobhan Carroll Reading time: 4 minutes Wondering if valerian can help with anxiety? Here I look at how valerian...

OM Feature

Pain in the Asana

By Diane Ashfield

It's great to challenge ourselves in yoga, but should we really be feeling pain whilst practicing? Diana Ashfield encourages us to be mindful It's great...

Untitled (1800 x 1200 px) - 2023-10-02T112102.256

Taking a digital detox: Here are 5 ways to reset

By Emma Mills

Navigating Technology for a Healthier, Happier Life - By Emma Mills Reading time: 3 minutes Technology is not the enemy, in fact it has provided...

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Active Yoga

Reverse Warrior (Viparita Virabhadrasana)

Reach for the skies in Reverse Warrior, a naturally energising and uplifting pose Benefits This pose always feels joyous to me. It comes after a Warrior II…

By Om Magazine

A simple beginners yoga sequence

Yoga for Beginners Page 5 of 20 A simple beginners yoga sequence you can do anywhere, anytime. By Eva Kristlova Aiming for a daily yoga practice is…

By Om Magazine

simple beginners yoga sequence

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Special Report

Menopause Yoga

Special Report

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

Read More

Christmas Gift Guide

Special Report

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

Read More

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Write for us

Submit an article

Cacao

Featured article of the month

Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off for OM readers

Sponsored Article Unleash Your Full Power Potential This Christmas with 22% off FULL POWER CACAO: for OM readers Reading time: 5-6 minutes As the year draws to a close, we find ourselves at a transformative moment-reflecting on what 2024 brought us, and preparing for a new chapter in 2025. The FULL POWER way is to acknowledge that each new year, and each new day, is a fresh chance to connect to your greatest potential. This holiday season, we’re offering something…

By Om Magazine

Read full story

Yoga Wear

New Yoga Silhouettes

New Yoga Silhouettes

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

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Food for the Soul

Top 10 Meal Ingredients That Will Optimise Your Health

By Lucy Couser

Vegan Homemade Pizza

By Om Magazine

How to Plan Your Meals for a Yogi Lifestyle

By Beth Rush

Queen of Herbs

By Om Magazine

The Hidden World of Ultra Processed Food Supplements

By Om Magazine

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Autumn 2024

Print Edition + page turner + pdf download + online articles + back issues

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OM Loves

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

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Editor’s Choice

Seriously funny

Mike Nevitt has been teaching and practicing yoga, meditation and related arts for over 40 years. Now he’s looking to get people to see a lighter and…

By Om Magazine

Yoga of Humour

How yoga really works

Yoga for the science-minded student. By Jax Pax I gently bent over into a ‘Standing Half-Forward Bend’, extending my spine, hoping to give space to my thoracic…

By Om Magazine

How yoga really works

Contributors – November 2020

Dr Rachel Evans disorder recovery, based in Derbyshire. It’s a career choice that was inspired by her own struggles with an eating disorder and experiences of recovery….

By Om Magazine

November 2020 Contributors

OM Meets – Mumtaz Haque

OM meets… Mumtaz Haque Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. Here, she talks to OM about her yoga…

By Om Magazine

OM Meets Mumtaz Haque

Have a nice day

We can all play our part in making the days better both for ourselves and others. By Victoria Jackson Sometime during my childhood I became aware of…

By Om Magazine

Have a nice day

OM in 30 Seconds – November 2020

Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. She talks to OM about her yoga journey and her experiences as…

By Om Magazine

OM in 30 Seconds Nov 2020

Cover me

Paula Hines gives a big shout out to all those teachers providing cover for her classes Yoga teachers are used to doing lots of the things required…

By Om Magazine

Cover me

Becoming a social media yoga influencer

David Holzer explores why yoga teachers are pairing up with industry brands…and how you can go about it For some of us who make a living from…

By Om Magazine

Becoming a social media yoga influencer

Live like Jamie

How a family must rally together and remember to celebrate, even in the face of tragedy. By Siri Arti I was teaching in Germany when I saw…

By Om Magazine

Live like Jamie

The HOT yoga diet

Nourishing your body for hot yoga. By Sarah Jackson Hot yoga is a favourite among many yogis today. Not only does it have all the benefits of…

By Om Magazine

The HOT yoga diet

A Year of Self-Love – July: Forgiveness

July – Forgiveness The relationship we have with ourselves sets the foundation for every other relationship in our lives. By nourishing this special relationship, we learn that…

By Om Magazine

Forgiveness

Small Steps lead to BIG THINGS

How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice, says Dawn Wright When you want to…

By Om Magazine

Small Steps

Beyond mindfulness

Mindfulness can be the beginning of a far deeper, richer spiritual experience. By Jo De Rosa Mindfulness is a great first step towards the ‘control ’of the…

By Om Magazine

Beyond mindfulness

Yoga: the poetry of the body

Yogini and poet Kaye Martindale takes a look at the enigmatic way poetry shines a light on the practice of yoga. Here, she explores the deeper meanings…

By Om Magazine

Yoga: the poetry of the body

Proud as a peacock

Why shouldn’t we be proud of ourselves? Jill Lawson presents a meditation on how we can take pride in all that we are…without strutting around like a…

By Om Magazine

10 #trending styles of yoga

Do something different! We’ve picked 10 great mind-body practices this month to shake up your usual yoga routine. It’s always good to try something new, so here’s…

By Om Magazine

Trending yoga styles

5 Reasons to Hug Yourself

When you can’t hug your family or friends in the age of coronavirus 5 Reasons to Hug Yourself I am missing a hug in these corona virus…

By Judy Hirsh Sampath

5 Reasons to Hug Yourself

Men need self-care too

Simple ways for guys to bring more calm and contentment into their day-to-day lives Five quick ways to take time for yourself 1. put down your phoneThis…

By Om Magazine

Digital learning

New online yoga teacher training course launched For some students the idea of learning to teach yoga in a far-flung exotic hotspot such as Bali is out…

By Om Magazine

Digital learning

ICE, ICE BABY

Laura-Jane Devanny experiences a Boreas Healing transformation workshop, complete with Wim Hof Method ice immersion bath Named after the Greek god of winter and the north wind,…

By Om Magazine

OM Meets… Cat Meffan

OM meets… Cat Meffan OM catches up with inspirational yoga teacher, blogger and YouTuber Cat Meffan How did you first get into yoga I grew up doing…

By Om Magazine

Planet Yoga – August 2019

Planet yoga Stories from around the weird and wonderful world of yoga UK: A stretch too far Some public libraries in the UK have begun offering yoga…

By Om Magazine

Planet Yoga

Yoga changed my life – Shermin A Ali

Nisi lacus sed viverra tellus in hac. Massa massa ultricies mi quis hendrerit dolor magna. NAME: Shermin A Ali AGE: 46 OCCUPATION: Marketing co-ordinator YOGA YEARS: 7+…

By Om Magazine

Shermin A Ali

Namaste – Readers’ Letters August 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Kino rocks! It was wonderful to see Kino MacGregor in your July issue. She’s…

By Om Magazine

Namaste - Readers letters

My secret space – Petra Satinová

My place Yogi: Petra Satinová Photographer: Ivan Gróf Location: Vaavu Atol, Thinadhoo Island, Maldives The islands of the Maldives are still a hidden and unexplored paradise of…

By Om Magazine

Petra Satinova

OM in 30 seconds – August 2019

Backbends are therapeutic healing and they can challenge you physically, mentally and emotionally. Incorporating them into your practice helps you present a more positive and lifted version…

By Om Magazine

Never say never

Never underestimate the power of yoga to effect change, says Victoria Jackson… a non-runner who’s just taken up running I used to think that yoga was all…

By Om Magazine

In search of solitude

10 amazing world destinations where you can find true zen Soul seekers searching for solitude have plenty of travel options. Here are 10 places every introvert or…

By Om Magazine

Ancient wisdom for modern times

Why do we keep doing the things that we know are not good for us? The ancient science of ayurveda could offer some answers Why is it…

By Om Magazine

Yoga 24/7 – The best online Yoga studios

With so much yoga online nowadays you don’t even need to leave the house to get your yoga fix. Here’s our quick guide to the best ones…

By Om Magazine

best online yoga studios