OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

How Much Protein do we really need during Menopause?

By Eileen Durward

Yoga for Athletes

By Ansh singh

Understanding Period Cravings

By Emma Thornton

Featured image 1800x1200 (14)

When the World Drives you up the Wall

By Tracy King

Put your legs up and get your stress down - By Tracy King Reading time: 3 minutes Stress has become an increasingly common part of...

The Power of Mindful Movement for Busy Lives

The Power of Mindful Movement for Busy Lives

By Aditi Kaushiva

5-Minute Practices for Stress Relief and Inner Peace - By Aditi Kaushiva Reading time: 3 minutes In today's fast-paced world, carving out time...

The Transformative Benefits of Yoga for Seniors

The Transformative Benefits of Yoga for Seniors

By Kevin Philip Franklin

Embracing the Golden Years - By Kevin Phillip Franklin Reading time: 5 minutes I am 63 years of age, I've been in and out of...

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Active Yoga

Cow Face with Side Bend – Benjamin Sears

Benjamin Sears guides us through a variation on Cow Face (Gomukasana), adding in a side bend. Benefits of Cow Face Cow Face with Side Bend decompresses…

By Om Magazine

Cow Face with Benjamin Sears

Yoga Anatomy: Tree Pose (Vrksasana)

A 360º overview of… Tree Pose (Vrksasana) With Dr Kiki Morriss Tree pose is both a balancing pose and a hip opener. It will improve the strength,…

By Om Magazine

Tree Pose

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Welcome – January 2022

Welcome Happy new year, folks…and welcome to 2022. It’s January, and we’re full of optimism and positivity for the year ahead. Let’s make it a great month…

By Om Magazine

Calming the vagus nerve

An exploration of the most extraordinary nerve in the body, the vagus nerve, and the simple practices that can help to soothe us and bring us greater…

By Om Magazine

Calming the vagus nerve

Yoga Christmas gifts

Yoga Christmas Gifts Happy OM Christmas everybody! It’s that most wonderful time of the year again as we head into the festive season. Celebrate in style with…

By Om Magazine

Yoga Christmas gift guide

Working from home

Navigating the challenges of work – and yoga teaching – at home. By Victoria Jackson I ‘m a bit of an addict to a certain home improvement…

By Om Magazine

working from home

Giving the practice back

Allowing students time and space to feel their yoga practice. By Paula Hines After one of my workshops I received feedback from an attendee who I later…

By Om Magazine

Being a Chinese yoga teacher in London

Shuntao Li grew up in China as a child but is now a yoga teacher living and working in the UK. Here, she tells OM about her…

By Om Magazine

Chinese yoga teacher

Cooking for a healthy gut

7 tips for on cooking for a healthy gut. By Dr Joan Ransley The health of our gut can impact not only our physical wellbeing, but also…

By Om Magazine

Cooking for a healthy gut

Stay positive this winter

10 ways to boost a low mood and stay positive this winter. By Dr Audrey Tang Positive psychology (the study of what makes people more likely to…

By Om Magazine

Stay positive this winter

Redefining hope

As we enter the final weeks of 2021, let’s redefine hope and restore faith so that we can face the future with greater confidence and courage. By…

By Om Magazine

faith, Patrice Washington

Yoga through the seasons

We love this series of digital paintings, known as ‘Yoga through the seasons’ by Germanborn artist Anna Heimkreiter, who tells OM that “change is the only constant…

By Om Magazine

Yoga through the seasons

Meditation for resilience

Build a more resilient mind and body in yoga and in life with this simple meditation. By Jill Lawson Life’s hardships are a lot like challenging yoga…

By Om Magazine

Meditation for resilience

Yoga and the older person

How yoga can play a role in countering stress and improving mental health among the older community. By Sue Pugh When most of us consider mental illness,…

By Om Magazine

yoga and the older person

Yoga for mental health

4 ways to boost mental health and inner resilience. By Gopala Amir Yaffa Life sucks sometimes. I experienced depression during Covid-19, with all of the extra pressure,…

By Om Magazine

Yoga for mental health

My story – Jackie Heffer-Cooke

Jackie Heffer-Cooke was a stressed-out TV executive… until she discovered yoga. Here she tells her story I am a former adrenaline junkie. For 14 years I worked…

By Om Magazine

Jackie Heffer-Cooke

What is stress and how can yoga help?

Simple yoga practices to navigate through the stress maze. By Sally Parkes Intermittent stress is a natural part of life that helps to keep us alive and…

By Om Magazine

stress, yoga

Seeking perfect health – Sri Chinmoy

Can meditation keep our immunity strong? In today’s pandemic-stricken world, there is a deepening understanding that true health involves not only the body, but the mind and…

By Om Magazine

Seeking perfect health, Sri Chinmoy

Light fantastic – Lucia No3

Light therapy has long been known to affect our moods and emotions. A new high-tech solution, Lucia No3 – the Lucid Light Experience, takes this to a…

By Om Magazine

Lucia No3

Yoga for stress

A simple Iyengar Yoga sequence for easing stress. By Helen Ayling We all know what it’s like to feel stressed, but it’s not easy to describe exactly…

By Om Magazine

Yoga for stress

Connected by breath

Using breathing practices and co-regulation to reduce stress in children. By Ayalá Homossany A five-year-old boy came up to me after a family yoga session recently and…

By Om Magazine

Connected by breath, breathing

5 ways to manage stress with yoga

Yoga and how it can help in the battle against stress. By Gillian Osborne When we talk about combatting stress with yoga it’s useful to have an…

By Om Magazine

manage stress with yoga

Beat stress with yoga

Yoga is our secret weapon in the war against stress. By Eva Kristlova Stress is now ever present in our day-to-day lives and the world seems to…

By Om Magazine

Beat stress with yoga

Yoga and poetry

The yogi, mystic and author known simply as Deep talks to OM about how the practice has shaped his poetry Whether it be as a mystic, yogi,…

By Om Magazine

Yoga and poetry

Yoga for neck pain

Can yoga help with neck pain? Here are eight poses that may help. By Arianna Langton Technology has become a huge part of our lives, especially during…

By Om Magazine

Yoga for neck pain

OM meets… Kassandra Reinhardt

OM meets… Kassandra Reinhardt US-based YouTube yoga sensation Kassandra Reinhardt has amassed a huge following for her safe, accessible classes and personable style. Here, she talks to…

By Om Magazine

Kassandra Reinhardt

Headstand crazy

The most popular yoga poses of 2021. And the winner is… headstand! Yoga has been our go-to workout over the past couple of years as we’ve exercised…

By Om Magazine

Headstand crazy

WIN a year’s supply of HALO Hydration sticks

Win a year’s supply of HALO Hydration sticks We’ve teamed up with HALO this month to offer one lucky reader a whole year’s supply of its delicious…

By Om Magazine

HALO Hydration

Contributors – December 2021

Shuntao Li Shuntao found her love for yoga in London and completed her 200-hour yoga teacher training qualification in the beautiful Alpujarras mountains in Spain. Her typical…

By Om Magazine

Contributors - December 2021

OM in 30 Seconds – December 2021

Get your shopping done early with our Christmas gift guide, filled with wholesome, eco-friendly festive goodies for the yogi in your life. Support ethical, yoga-friendly businesses this…

By Om Magazine

OM in 30 seconds - December 2021

Welcome – December 2021

Welcome Welcome to our December issue. This is our final one of 2021, another year that has presented great challenges for many people worldwide. But don’t worry:…

By Om Magazine

Pointing in the right direction

After finally nailing Compass Pose, Victoria Jackson says her practice is moving in the right direction Although it looks beautiful, I’ve never really cared for Compass Pose….

By Om Magazine