Month: July 2026
How FÔLD is Redefining the Pilates Landscape
Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed…
Why Toddlers Need Yoga More Than You Think
Pre-school yoga isn’t just stretching. It’s one of the most powerful tools for early childhood development you’ll ever discover. Reading time: 4 minutes Imagine a room full…
A 360º overview of Wheel Pose (Urdhva Dhanurasana)
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM Meets… Serena Taylor
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Stop Buying Health. Start Breathing.
I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…





















