Month: July 2026
More Than a Meal: The Ancient Wisdom of Eating with Your Hands
How eating with your hands transforms an everyday meal into a mindful practice that nourishes the body, mind, and spirit. Reading time: 3 minutes In a world…
Giving Back: Why Lifting Others Changes How We Feel
Yoga, science and community beyond the mat. Giving back sits very comfortably alongside yoga practice, it supports others and your yoga community too. Reading time: 3 minutes…
Unleashing the Wild Woman Within
For me, embracing the Wild Woman is less about becoming someone new and more about remembering who you were before the world told you who to be….
How FÔLD is Redefining the Pilates Landscape
Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed…
Why Toddlers Need Yoga More Than You Think
Pre-school yoga isn’t just stretching. It’s one of the most powerful tools for early childhood development you’ll ever discover. Reading time: 4 minutes Imagine a room full…
A 360º overview of Wheel Pose (Urdhva Dhanurasana)
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM Meets… Serena Taylor
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…























