Special Report: Accessible Yoga
Making yoga accessible for all: how the practice can be adapted and modified so that every body can reap the rewards of a regular yoga practice
Whoever and wherever you are, there is a yoga practice for you. Yes, that’s right…irrespective of location or physical limitation this amazing ancient discipline can be adapted to meet the needs of all students.
With the use of simple props, such as chairs, as well as blocks, bolsters and other items, most yoga asana is opened up to all, regardless of their age or condition. The practice may at times look different, but it yields the same potent mind-body benefits as any other student will experience.
And as long-term yoga practitioners will know, these benefits can be life-changing.
Inside this report you’ll see examples of how creative and talented yoga instructors have opened up the practice to accommodate students facing a range of challenges, from older age to impaired vision.
There’s a short sequence as well to illustrate some simple yoga moves to try in the comfort of your own bed. Now there’s no excuse not to give yoga a try.
Yoga for the Blind and Visually Impaired
Making yoga more accessible for the visually impaired and the blind. By Claire Miller
Embracing Neurodiversity
The transformative power of yoga for ADHD, autism and beyond. By Kelsey Taylor
Becoming a Vision-inclusive Yoga Teacher
Step into the empowering world of yoga with Aoife McCarren, a dedicated FLY yoga teacher who is redefining inclusivity in the practice.Â
Yoga in Bed
A simple yoga sequence to do in the comfort of your own bed. By Donna Noble
Yoga for Seniors
A practice that adapts the ancient discipline to the abilities and needs of older adults, senior yoga offers an array of benefits, both physical and mental. By Kristina Rihanoff
Yoga for Mental Health
The power of pranayama, chanting and asana in mental wellbeing. By Pauline Carpino
Accessible Pregnancy Yoga
Making yoga accessible during pregnancy. By Sally Parkes
Chair Yoga
Poses to do in your chair at your desk, at home, or in the office. By Lakshmi Voelker and Liz Oppedijk
Yoga for Children with Additional Needs
Not just any yoga…yoga for children with additional needs. By Gopala Amir Yaffa
Look After Your Joints
Simple wellness tips for good joint health
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
