Look After Your Joints

Look After Your Joints

Simple wellness tips for good joint health

Reading time: 3 minutes

Everybody needs to look after their joints; yoga enthusiasts rely on this for fluid movement and stability on the mat. Prioritising joint care ensures longevity in your yoga practice and enhances overall flexibility. It also allows practitioners to explore more advanced postures with greater confidence.

With that in mind, here are some general tips to maintain optimal joint support:

Joint strength: Yoga can involve gentle stretching and essential body movements. These keep joints active and strengthen surrounding muscles. Numerous yoga styles integrate gentle, flowing movements with minimal impact. Remember, props can also be used for support!

As you choose a yoga style that matches your fitness level and preferences, remember to select appropriate supplement nutrition and seek essential nutrients such as Vitamin K2, Vitamin C and Manganese, which are crucial for supporting your joints. If you prefer convenience and a simplified approach, you can find all these essential nutrients in one powdered sachet of Joint Complex.

Hydration: Proper hydration ensures that the body functions efficiently during yoga practice. Optimal fluid intake supports joint lubrication, regulates body temperature and aids in eliminating toxins from the body. It helps maintain fluid balance, allowing muscles and joints to move smoothly and perform at their best.

Hydration also supports cognitive function and mental clarity, enabling practitioners to stay focused, present and mindful during their practice. It’s a no—brainer! Mixing your daily sachet of Joint Complex with 250-300ml of water helps you reach your daily hydration goal effectively.

Nutrition and Diet: As always, a well-rounded diet is recommended for active joint support. Incorporating essential elements like extra virgin olive oil, lean proteins, fruits, vegetables and whole grains is paramount. Additionally, it's advisable to include omega-3 fatty acids from sources like oily fish, walnuts, turmeric, ginger, green tea, chia seeds and polyphenols from extra virgin olive oil into your diet.

Supplement Support: Incorporating Joint Complex by Revive Active into your diet will be a beneficial addition for your joints. Joint Complex is an award-winning supplement that is backed by scientific research and manufactured to the highest standards. With its meticulously crafted blend of premium ingredients like Marine Collagen, MSM, Glucosamine and Hyaluronic Acid, it addresses the unique needs of yoga devotees who rely on bone strength and mobility in their practice.

For convenience, all these premium ingredients, combined with six additional vitamins and minerals, are packed into one daily powdered sachet of Joint Complex. The powdered delivery method allows for immediate absorption of the active ingredients, enabling them to take effect immediately. Most importantly, the formulation contain no binders, fillers, caffeine, additives or stimulants, is gluten-free and suitable for diabetics.

Above all, remember that the combination of yoga, a well-rounded diet and adequate supplementation forms a holistic approach to well-being that encompasses mental, physical and nutritional factors. Integrating both elements can bring lasting benefits for your joints over time.

Available from: reviveactive.com

Look after your joints

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.