OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Spring 2025

The Gunas of Nature Tamas

The Gunas of Nature Tamas

consistent yoga practice

Yoga at Home: How to develop a consistent yoga practice

kundalini lawyer

Kundalini lawyer

a pregnant woman in a peach dress

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic

Featured article of the month

Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

Who Moved the Yoga Mat

By Gregory Ormson

Pain: Your Friend, or a Painfully Honest Messenger?

By Tessa Rohrig

Truth Beyond Words: Satya in Modern Yoga Practice

By Alice Taylor

Goals word on note pad stick on blank colorful paper notebook at workspace, year resolution concepts

11 soft reminders when setting goals for 2023

By swati gupta

Sometimes you need tough love while creating goals, and other times you simple need a gentle reminder that you can reach your objectives. By Swati...

Crystal Bowl

Aerobics instructor to chronic fatigue syndrome

By Jodi Haines

Jodi Haines' healing journey to magic of sound She had just landed her dream job in London, found the perfect flat by Clapham Common and...

Crafting Your Authentic Teaching Style

Crafting Your Authentic Teaching Style

By Samantha Jones

Strategies for Embodying Authenticity and Confidence For New Yoga Teachers Reading time: 3 minutes Going through your first 200-hour teacher training course can be very...

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Active Yoga

Yoga at Home: How to develop a consistent yoga practice

HOW TO BUILD A REGULAR YOGA PRACTICE How to develop a consistent yoga practice A yoga sequence for supporting consistency in your practice. By Wenche Beard This…

By Om Magazine

consistent yoga practice

Man on the Mat – Hasta Uttanasana

MAN ON THE MAT with Ravi Dixit Hasta Uttanasana (Raised Arms Pose) Hasta Uttanasana, a standing posture, is the second and eleventh pose of the Surya Namaskara…

By Om Magazine

Hasta Uttanasana

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Special Report

Baby Love: Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Featured article of the month

Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

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Yoga Wear

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

Vionic

Fashion Example

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Food for the Soul

Food trends 2025

By Om Magazine

Kale Salad with Mango & Black Beans

By Om Magazine

Cocoa-Nana Ice Cream

By Om Magazine

Buffalo Cauliflower Bites

By Om Magazine

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

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OM Yoga Spring 2025

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OM Loves

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

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Editor’s Choice

Making yoga a part of your life

Follow the breath: Integrating your yoga teacher training learnings into your way of life. By Debbie Avery Studying to become a yoga teacher — or as I…

By Om Magazine

Making yoga part of your life

Adapting children’s yoga training for the online environment

Adapting children’s yoga training for the online environment. By Jackie Heffer-Cooke As we all froze in our tracks last March, we at ZenMuma and ZenKids scratched at…

By Om Magazine

Adapting children’s yoga training for the online environment

How long is a moment?

Anyone can be mindful; the secret is in engaging our mind and our senses in whatever we do. By Silvia Barro Stones Nowadays we all try to…

By Om Magazine

How long is a moment

Eat Drink Yoga – November 2020

Healthy eating goodies Swisse Me Protein Balls Four varieties of vegan protein balls from wellness group Swisse Me. The perfect on-the-go snack, packed with nut butter, exotic…

By Om Magazine

Eat Drink Yoga

5 reasons you’re craving sugar and what to do about it.

5 reasons you’re craving sugar and what to do about it. By Dr Rachel Evans Reaching for the sugar regularly can be a telling sign of certain…

By Om Magazine

My story Annabel Chown

Yoga teacher and architect, Annabel Chown, battled through breast cancer and is now happily married with a son and still loving her practice. Here, she says yoga…

By Om Magazine

my yoga story Annabel Chown

3 ways to winter-proof your yoga business

Banish the cold Embrace the winter months whatever they throw your way. If that’s shooting video or online classes, make the sessions look warm and inviting with…

By Om Magazine

My Yoga Biz – Antonia Hruscovschi

MyYogaBiz Getting started and making a career in yoga is tough going. Antonia Hruscovschi shares her insight to help you along the way This month’s mentor: Antonia…

By ClaudiaBrown

Antonia Hruscovschi

Practice as devotion

What part does devotion play in your yoga practice? By Paula Hines How do you feel about discipline? My understanding had always been that consistency of practice…

By Om Magazine

Yoga is for every body – November 2020

Yoga is for every body Your pictures. Your community

By Om Magazine

Yoga is for Every Body

5 best social distancing health & wellness holidays to boost your immunity

5 best social distancing health & wellness holidays to boost your immunity Lefay Resort & SPA Lago Di Garda, Italy Escape to the spectacular vistas of Lake…

By Om Magazine

social distancing health & wellness holidays

Mr & Mrs

Couples who Savasana together, stay together, says Victoria Jackson, as she shares her yoga practice at home with her husband My husband hasn’t been to a yoga…

By Om Magazine

Mr & Mrs

OM Travel – November 2020

Feeling fine at Fykiada Retreats It has been a tough year for all, but Fykiada Retreats, a small firm running yoga holidays in the Greek islands, is…

By Om Magazine

Connect and accept

A meditation to practice awareness and acceptance beyond the mat. By Jill Lawson Yoga practices have been around for centuries, helping countless individuals strengthen the union of…

By Om Magazine

connect and accept

Seriously funny

Mike Nevitt has been teaching and practicing yoga, meditation and related arts for over 40 years. Now he’s looking to get people to see a lighter and…

By Om Magazine

Yoga of Humour

How yoga really works

Yoga for the science-minded student. By Jax Pax I gently bent over into a ‘Standing Half-Forward Bend’, extending my spine, hoping to give space to my thoracic…

By Om Magazine

How yoga really works

Contributors – November 2020

Dr Rachel Evans disorder recovery, based in Derbyshire. It’s a career choice that was inspired by her own struggles with an eating disorder and experiences of recovery….

By Om Magazine

November 2020 Contributors

OM Meets – Mumtaz Haque

OM meets… Mumtaz Haque Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. Here, she talks to OM about her yoga…

By Om Magazine

OM Meets Mumtaz Haque

Have a nice day

We can all play our part in making the days better both for ourselves and others. By Victoria Jackson Sometime during my childhood I became aware of…

By Om Magazine

Have a nice day

OM in 30 Seconds – November 2020

Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. She talks to OM about her yoga journey and her experiences as…

By Om Magazine

OM in 30 Seconds Nov 2020

Cover me

Paula Hines gives a big shout out to all those teachers providing cover for her classes Yoga teachers are used to doing lots of the things required…

By Om Magazine

Cover me

Becoming a social media yoga influencer

David Holzer explores why yoga teachers are pairing up with industry brands…and how you can go about it For some of us who make a living from…

By Om Magazine

Becoming a social media yoga influencer

Live like Jamie

How a family must rally together and remember to celebrate, even in the face of tragedy. By Siri Arti I was teaching in Germany when I saw…

By Om Magazine

Live like Jamie

The HOT yoga diet

Nourishing your body for hot yoga. By Sarah Jackson Hot yoga is a favourite among many yogis today. Not only does it have all the benefits of…

By Om Magazine

The HOT yoga diet

A Year of Self-Love – July: Forgiveness

July – Forgiveness The relationship we have with ourselves sets the foundation for every other relationship in our lives. By nourishing this special relationship, we learn that…

By Om Magazine

Forgiveness

Small Steps lead to BIG THINGS

How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice, says Dawn Wright When you want to…

By Om Magazine

Small Steps

Beyond mindfulness

Mindfulness can be the beginning of a far deeper, richer spiritual experience. By Jo De Rosa Mindfulness is a great first step towards the ‘control ’of the…

By Om Magazine

Beyond mindfulness

Yoga: the poetry of the body

Yogini and poet Kaye Martindale takes a look at the enigmatic way poetry shines a light on the practice of yoga. Here, she explores the deeper meanings…

By Om Magazine

Yoga: the poetry of the body

Proud as a peacock

Why shouldn’t we be proud of ourselves? Jill Lawson presents a meditation on how we can take pride in all that we are…without strutting around like a…

By Om Magazine

10 #trending styles of yoga

Do something different! We’ve picked 10 great mind-body practices this month to shake up your usual yoga routine. It’s always good to try something new, so here’s…

By Om Magazine

Trending yoga styles