OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Meets… Serena Taylor

Amazing Spaces – Yoga Life Studio

My Secret Place – Eva Kristlova

Yoga Teacher Training: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

My Story – Maggie Toole’s Yoga Journey

By Om Magazine

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

Namaste – Summer 2026

By Om Magazine

FÔLD IS BACK!

By Om Magazine

Cooking As A Love Language

By Om Magazine

Teen Yoga: 20 Years Changing Young Lives

By Om Magazine

OM Yoga Show 2026 Preview

By Om Magazine

OM Loves – Summer 2026

By Om Magazine

Flow, form and expression

By Om Magazine

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

Read full story

From Our Writers

How FÔLD is Redefining the Pilates Landscape

By Om Magazine

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

Planetology

Planetology

By Om Magazine

How to align with the natural rhythms of the universe. By Annie Botticelli You know that amazing feeling, the one you feel when you are...

Sian_Siekierski_Warrior3

How to stoke your inner fire

By Sian Siekierski

Unleashing the Transformative Power of Tapas: Cultivating Discipline and Inner Strength in Yoga. By Sian Siekierski Reading time: 3 minutes Yoga is so much more...

Untitled (1800 x 1200 px) (7)

The Five Yama

By Tim Steel

Exploring the Five Yama: A Journey to Understand the Essence of Yoga - By Tim Steel Reading time: 4 minutes The silent stillness of the...

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Active Yoga

Coping with Catastrophes: Yoga in the Time of Climate Change

Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn’t. As Hurricane Helene landed in Western North Carolina, where I’ve made my home…

By Robin Greene

Coping with Catastrophes: Yoga in the Time of Climate Change

Mermaid Pose – Lex Gemini

Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….

By Om Magazine

Mermaid Pose

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Special Report

Articles, Magazine, Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

Read More

Articles, Magazine, Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

Read More

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Write for us

Submit an article

Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

What are the benefits of eating pumpkin?

By Emma Thornton

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

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OM Loves

OM Loves – Summer 2026

OM Loves – Spring 2026

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

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Editor’s Choice

Yoga for Menstruation

Kelsey Taylor explores some simple yoga ideas and practices for women working through their cycle Menstruation – days 1-6 Follicular phase – days 7-12 Ovulation – days…

By Om Magazine

7 Things Every Beginner Should Know About Yoga

Know before you go: Janet Long identifies seven things every beginner needs to know ahead of that very first class 1. Physical yoga practice is about the…

By Om Magazine

The eternal beginner

One of yoga’s greatest adventures is unearthing deeper meanings as we go. Here, Alan Spence explores some of the enduring truths from the work of the great…

By Om Magazine

Getting Started

Starting out in yoga is easy…you just do it! But getting some nice new kit is always a great way to boost motivation and morale. If you’re…

By Om Magazine

Yoga for Children

You are never too young to do yoga: why introducing children to yoga at an early age can be such a powerful gift. By Gopala Amir Yaffa…

By Om Magazine

Beginner Yoga Myths

Busting 8 common myths that have stopped you from trying yoga. By Keith Allen While more people are doing yoga than ever before, there are still common…

By Om Magazine

My Magic Carpet, My Yoga Mat

Our yoga mat invites us to come out of the busyness of life and into the bliss. That’s why everyone must try yoga. By Georgina Warrick The…

By Om Magazine

Getting started

Simple tips and advice for getting started on the mat. By Eva Kristlova Well done for your interest in yoga! Now let’s get started! Yoga is beneficial…

By Om Magazine

Yoga in the NHS

How the Yoga In Healthcare Alliance charity is helping yoga teachers to work with health professionals for the benefit of patients and the NHS. By Paul Fox…

By Om Magazine

OM Meets…BHAVISHA PANKHANIA

OM meets… BHAVISHA PANKHANIA Yoga and meditation instructor and breath coach, Bhavisha Pankhania, is our fabulous cover star this month. Here, the London-based yogini outlines her journey…

By Om Magazine

Planet Yoga – July 2022

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Fashion boom Looks like we are going to be wearing more leggings in the…

By Om Magazine

Living the teachings — understanding yoga’s everyday spiritual meanings

Living the teachings – understanding yoga’s everyday spiritual meanings SANTOSHA: COMPLETE CONTENTMENT There are ‘eight limbs’ of yoga…the postures (asanas) make up just one limb. When we…

By Om Magazine

The Happiness Explorer

How to… get more joy from the process I was recently asked this question by a follower on my Instagram account. How can you be less attached…

By Om Magazine

Yoga franchising

Have you thought about taking on a yoga franchise? Benefit from an instant business package, training and on-tap support. By Sam Petter Many people see the word…

By Om Magazine

Heating the hot studio

Reliable humidity control for a hot yoga studio Hot yoga, as well as Bikram Yoga, requires strict control over the temperature and humidity of the environment as…

By Om Magazine

Continuing professional development

CPD: the importance of ongoing yoga learning and training throughout your career. By Catherine Mitchell A good teacher training (TT) course is just the start of what…

By Om Magazine

What next?

Logical career steps after your teacher training course. By Nicole Zimbler So, you have gone through the personal journey and commitment of a YTT. If you are…

By Om Magazine

What next

Finding your inner voice

Developing your own personal teaching style: how to find your inner voice How do you develop your own personal teaching style and find your inner voice? Start…

By Om Magazine

Finding Your Inner Voice

Peace of mind

Insurance considerations for yoga teachers and their businesses. By Claire Squire As the UK has transitioned in and out of lockdowns over the last two years, we…

By Om Magazine

Peace of mind

Getting class confident

How to boost your confidence as a newly-qualified teacher. By Jessica Banks aka Sat Shakti Kaur As a newly-minted teacher, are you feeling a bit apprehensive? Unsure…

By Om Magazine

Getting class confident

How to thrive as a yoga teacher

Why do some yoga teachers succeed in building a thriving career in yoga while others fail? Top tips to help you thrive and survive after graduation. By…

By Om Magazine

thrive as a yoga teacher

Yoga teacher jobs

A brief outline and exploration of possible careers and where to teach. By Victoria James Your formal teacher training has come to an end and your certificate…

By Om Magazine

Yoga teacher jobs

Core skills

What are the core skills you should cover on a yoga teacher training course? By Jacqueline Godfrey Training to teach yoga is a huge investment, in terms…

By Om Magazine

core skills

Becoming Bendy

Get flexible in mind and attitude to effect real change:how simply moving your mat can start to shift the samskara. By Andrea Marcum The seasons of spring…

By Andrea Marcum

The Happiness Explorer

How to…get more freedom – By Lydia Kimmerling I am a freedom fighter – I fight for emotional freedom. I believe that no one should feel trapped…

By Om Magazine

Welcome – June 2022

Welcome to our June issue. It’s summertime! Throw the doors and windows wide open and get outside, whether that’s for a quick yoga stretch on the balcony,…

By Om Magazine

Win! Pulsin Plant-Based Mega Bundle

This month, we’ve teamed up with Pulsin for three lucky OM readers to win a plant-based Mega Bundle worth £250 (three prizes to be won in total)….

By Om Magazine

Pulsin

3 Eco-Friendly Yoga Mats

By Om Magazine

Om Loves – May 2022

Beautiful things for beautiful people Yogi Bare Teddy Tropical Lightweight Travel Yoga Mat The Yogi Bare Teddy Tropical Lightweight Travel Yoga Mat is the perfect travel and…

By Om Magazine

OM Loves

Amazing Spaces – JOHN REED FITNESS LONDON

amazing spaces John Reed Fitness London 90 Liverpool Street, EC2M 2AT London johnreed.fitness/uk We love the full moon-inspired yoga flow at John Reed London, a unique health…

By Om Magazine

John Reed Fitness