OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

Trauma informed mantras

Trauma-informed and diversity-oriented yoga mantras and theming

By Megan Biondi

yoga mantras and theming How some 'yogic' catchphrases create spiritual bypass, disempower practitioners, and perpetuate trauma, and what mantras and theming to use instead. By...

Untitled design (20)

Exploring the Powerful Connection Between Belly Dance and Yoga

By Claudia Massera

In this article, we embark on a journey to explore the powerful bond between belly dance and yoga, unveiling their shared principles and the transformative...

Bladder meridian

Balance your bladder meridian through yoga

By Micaela Madeddu

Restoring balance to your bladder meridian. By Micaela Maddedu The bladder meridian is the yang to complement the kidney's yin and as such it presents...

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Active Yoga

Lotus Lift – Kyle Gray

Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…

By Om Magazine

Lotus Lift Kyle Gray

Yoga Anatomy: Cow Head Pose (Gomukhasana)

A 360º overview of… Cow Head Pose (Gomukhasana) With Dr Kiki Morriss This pose can help bring calm and focus to the mind, as well as provide…

By Om Magazine

Cow Head Pose – Yoga Anatomy

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

Jessica Banks / Sat Shakti Kaur

JOY Yoga is London’s premier destination for all things Kundalini Yoga. Here, Jessica Banks/ Sat Shakti Kaur talks to OM about how the studio adjusted to the…

By Om Magazine

Jessica Banks / Sat Shakti Kaur

Yoga for remote workers

Tools to manage anxiety for the remote worker. By Kyle Michaud Right now, we are living in a different time, where people are turning to remote work-life…

By Om Magazine

Yoga for remote workers

Smart move

New year, new brain cells! How yoga and other movement can get your grey matter going. By Gopala Amir Yaffa Humans have been observing the cycles of…

By Om Magazine

Smart move

Yogic cleansing

Take good care of yourself this year with some simple yogic cleansing tips. By Will Lavin There really is more to yoga than contortions and gymnastics, as…

By Om Magazine

Yogic cleansing

Bring the change

Two ways to usher in the change this new year. By Ravi Jaipaul If you do the same thing you have always done, you will get the…

By Om Magazine

Bring the change

40 days to a new you!

How a yoga practice can change your life in just 40 days. By Jessica Banks aka Sat Shakti Kaur If you haven’t had a personal practice before,…

By Om Magazine

40 days

Get lost in GREECE

Sail into the New Year by saying ‘yes’ to new yoga retreat experiences. By Jackie Heffer-Cooke How about beginning the new year with saying ‘yes’! After the…

By Om Magazine

Get lost in Greece

New year, new you: a different take

Using the principles of the yamas and niyamas to guide you in making real and effective change. By Gillian Osborne The whole ‘new year, new you’ thing…

By Om Magazine

New year, new you

Practicing gratitude

Starting the new year with gratitude. By Jamie Isaac The start of a new year is a perfect opportunity for a new beginning. Often we are away…

By Om Magazine

Practicing gratitude

Ready… Set… Be

7 ways to cultivate your mindfulness practice in 2022. By Neil Seligman, Creator of Zen in Ten and Founder of The Conscious Professional Whether you are coming…

By Om Magazine

mindfulness practice

Building a sustainable yoga practice

Building a new year home meditation and yoga practice. By Judi Needham-Crane Yoga unites the body, mind and breath through the practice of Ashtanga as described in…

By Om Magazine

Building a sustainable yoga practice

Keeping healthy naturally

New year, newer perspectives: keeping healthy naturally with yoga and Ayurveda. By Priya Raghavan Another new year to fill us with hope, excitement and positivity. Whether you…

By Om Magazine

Keeping healthy naturally

Managing your expectations in 2022

Six ideas to better manage your hopes, dreams and expectations during 2022. By Sally Parkes Setting new intentions and goals is something of a tradition for many…

By Om Magazine

Managing your expectations in 2022

Happy New Yoga!

10 tips to get the most out of your practice in the new year! By Tiffany Cruikshank If you’re like many people, you’re probably looking to welcome…

By Om Magazine

Happy New Yoga!

OM meets… The Devi Sisters

OM meets… The Devi Sisters The Devi sisters, all qualified yoga teachers, were born and raised in Britain within a first generation Indian family. Here, they talk…

By Om Magazine

The Devi Sisters

To advance, become a beginner

Want to become more advanced? Well then, you’re going to need to become a beginner again. By Andrea Marcum There’s a saying that we begin again every…

By Andrea Marcum

To advance, become a beginner

Unwind and recharge

A soothing, after work Restorative Yoga sequence. By Julia Clarke Experts agree that sitting in chairs all day is bad for your body and increases stress. This…

By Om Magazine

Unwind and recharge

Amazing Spaces – Total Chi Yoga & Pilates

amazing spaces Total Chi Yoga & Pilates 241-243 Baker StLondon NW1 6XE totalchi.com Total Chi offers a luxury urban retreat to London’s professionals. Perfectly located on Baker…

By Om Magazine

Total Chi Yoga & Pilates

Living the teachings — understanding yoga’s everyday meanings

AHIMSA: the practice of kindness The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. The first yama, ‘ahimsa’, broadly…

By Om Magazine

Ahimsa

The Happiness Explorer

How to…find your purpose in 2022. By Lydia Kimmerling January is one of my favourite months of the year because I really geek out on the collective…

By Om Magazine

The Happiness Explorer

7 food trend predictions for 2022 from Whole Foods Market

1. Functional fizzToday, bubbly beverages are doing double duty. That’s right, people are looking for sparkling drinks that not only taste great but also offer ingredients that…

By Om Magazine

food trend predictions for 2022

A helping hand – yoga mentor

Develop your teaching with a yoga mentor. By Melissa Albarran for Yoga Alliance Professionals A recent survey conducted by Yoga Alliance Professionals found that 88% of yoga…

By Om Magazine

Yoga mentor

Contributors – January 2022

Marisa Gray Atha Marisa is the owner of Three Sparrows Studio, providing private voice instruction in the genres of Musical Theatre, Classical, Pop/Rock, Jazz, and World since…

By Om Magazine

OM in 30 Seconds – January 2022

Four girls, four sisters, four amazing yoga teachers…meet the Devi Sisters. Each one with a unique story to tell, each one bringing a daily dose of inspiration…

By Om Magazine

OM in 30 seconds - January 2022

Welcome – January 2022

Welcome Happy new year, folks…and welcome to 2022. It’s January, and we’re full of optimism and positivity for the year ahead. Let’s make it a great month…

By Om Magazine

Calming the vagus nerve

An exploration of the most extraordinary nerve in the body, the vagus nerve, and the simple practices that can help to soothe us and bring us greater…

By Om Magazine

Calming the vagus nerve

Yoga Christmas gifts

Yoga Christmas Gifts Happy OM Christmas everybody! It’s that most wonderful time of the year again as we head into the festive season. Celebrate in style with…

By Om Magazine

Yoga Christmas gift guide

Working from home

Navigating the challenges of work – and yoga teaching – at home. By Victoria Jackson I ‘m a bit of an addict to a certain home improvement…

By Om Magazine

working from home

Giving the practice back

Allowing students time and space to feel their yoga practice. By Paula Hines After one of my workshops I received feedback from an attendee who I later…

By Om Magazine

Being a Chinese yoga teacher in London

Shuntao Li grew up in China as a child but is now a yoga teacher living and working in the UK. Here, she tells OM about her…

By Om Magazine

Chinese yoga teacher