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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: Win an 5-Day Yoga Holiday at Suryalila Retreat Centre in Spain

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

By Om Magazine

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

By Om Magazine

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From Our Writers

Dive Deep to Find Self-Knowledge: Yoga Inspired by Pisces

By Jilly Shipway

Walking Yoga: A Gentle Path to Wellness

By Josie Ferrara

The Bridge From Force to Flow

By Nikita Thakrar

wall-support

Embracing Injuries and Limitations

By Tessa Rohrig

"Through yoga, I learned to love my body as it is-to honor its changes and work with its limitations instead of resisting them." Reading time:...

make a bad day better

5 Ways to Make a Bad Day Better

By Sian Siekierski

Instead of turning to wine or chocolate to make yourself feel better, try some of these tips. By Sian Siekierski Feeling low? Sluggish? Down-spirited? You...

asteya

Asteya: Non-Stealing

By Justine Simon

Navigating the Unseen Ways We 'Steal' from Ourselves and Others in Class - By Justine Simon Reading time: 5 minutes Anyone who knows me, and...

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Active Yoga

Man on the Mat – Matt Mulcahy

MATT MULCAHY IS THE MAN ON THE MAT Tree Pose (Vrksasana) Benefits An iconic standing balance that draws its roots from hatha yoga, tree pose remains popular…

By Om Magazine

Matt Mulcahy Tree Pose

Baby backbends for better back health

Yoga backbends can improve both back flexibility and strength. By Laurel Stuart Do you find yourself more often than not feeling achy in your lower back after…

By Laurel Stuart

baby backbends for better back health

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

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Editor’s Choice

Anusara Yoga

Awakening hearts. Illuminating minds. Strengthening bodies. By Sarah Powell As a yoga teacher trainer I often get asked why Anusara Yoga has captured my heart? What makes…

By Om Magazine

Anusara Yoga

Menopause Yoga

Managing menopause symptoms with evidenced-based techniques from the realm of yoga. By Petra Coveney What is the menopause? ‘The menopause’ is a medical phrase used to describe…

By Om Magazine

Salty Yoga

Breathe better with the healing combination of salt and yoga No, this is not a yoga style where you immerse yourself in the sea, but it does…

By Om Magazine

Salty Yoga

Mindful yoga for mums

3 reasons to love the versatility of an at-home practice for busy mums. By Rima Patel Whilst the allure of escaping life for an hour or more…

By Om Magazine

Mindful yoga for mums

Yoga in PJ’s

Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home. By Kat Farrants When folks think of yoga they’ll…

By Om Magazine

SUP Yoga

Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it. By Lorna Chapman Picture yourself sitting…

By Om Magazine

Yoga Anatomy: Camel Pose (Ustrasana)

A 360º overview of… Camel Pose (Ustrasana) With Dr Kiki Morriss Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your…

By Om Magazine

Camel Pose (Ustrasana)

Yoga your way – part two

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part Two: Mind Yoga can support our…

By Om Magazine

Yoga at Home – Gentle heart

Gentle heart A gentle and mindful heart-opening vinyasa flow. By Isabel Lankester Enjoy this simple vinyasa flow to gently coax open your heart. Here we learn how…

By Om Magazine

Meet the Huslers

Meet the Huslers Husband and wife duo Adam Husler and Holly Husler will be teaching at the OM Yoga Show this year. Be sure to catch them…

By Om Magazine

The Huslers

Workshops at the OM Yoga Show 2023

A guide to some of the many wonderful workshops taking place over the weekend Precision, Prayer + Prana with Claire Missingham Using asana and intention to feel…

By Om Magazine

Workshops at the OM Yoga Show 2023

Hybrid Fitness

Hybrid Fitness is expanding its network of gyms, many of which boast their very own hot yoga studio High-street gyms are upping their game when it comes…

By Om Magazine

Living the teachings: Metta – Loving Kindness

Understanding yoga’s everyday spiritual meanings. This month: Metta. By Sue Pugh Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is…

By Om Magazine

Metta Meditation

How to get unstuck

The Happiness Explorer, by Lydia Kimmerling It’s common for people who work with me to be asking the question: What will make me truly happy? Usually, they…

By Om Magazine

Your daily dose of nourishment

5 top tips on getting your daily dose of nourishment by retreat chef and mental health advocate Satori Harper Nourishment is a word that’s taken for granted…

By Om Magazine

Why I do yoga

After 20 years of practice, Juliet Lundholm still holds a love for yoga. Here, she explains why she still bothers to get on the mat at all…

By Juliet Lundholm

Shine Retreats – Regeneration Retreat

Rediscover your shine with Shine Retreats’ Regeneration Retreat Shine Retreats has announced its upcoming schedule for its 2023 Regeneration Retreats in Tuscany, Italy. Set in a beautiful…

By Om Magazine

Yoga is for everybody – May 2023

Yoga is for every body Your pictures. Your community George Skuodas from Yoga Guild at 3 Cliffs Bay, Gower, Wales Jackie Ngu – Yoga in Agafay, Morocco…

By Om Magazine

Our environmental challenge: a yogic perspective

Global warming and what we can do about it: one yogi’s perspective. By Gopala Amir Yaffa Here’s the bad news. With increasingly toxic air, shorter winters, the…

By Om Magazine

Moving to the back and finding the heart

Backbending is at the heart of yoga practice because it helps open and align the six major chakras along the spine – but simple backbends are all…

By Chris Livanos

Transcending Matters – Tarun Hari Das

Trevor Davy, aka spiritual teacher Tarun Hari Das, founder of Transcending Matters, talks to OM about how he aims to open up the power of yoga and…

By Om Magazine

Transcending Matters

Man on the mat – Utkatasana (Chair Pose)

MAN ON THE MAT with Ravi Dixit Utkatasana (Chair Pose) Utkata in Sanskrit means powerful, fierce. Utkatasana brings together the strength of the body and the strength…

By Om Magazine

Zen Ki Yoga

A powerful, healing yoga derived from Indian, Japanese and other eastern practices. Zen Ki Yoga is a culmination of several different styles of Japanese yoga, Indian yoga,…

By Om Magazine

Yoga for Trauma

Yoga for trauma is a specialist approach to make the practice accessible to all. By Emma Gwillim The minute you step into a yoga studio or onto…

By Emma Gwillim

OM Meets… Ivana Horecny

OM meets… Ivana Horecny Meet this month’s cover star, Ivana Horecny, originally from Slovakia and now living the dream in California. Here, she tells OM that despite…

By Om Magazine

Planet Yoga – May 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: App’y days The market for meditation apps is growing fast. It is a global…

By Om Magazine

Amazing Spaces – Yoga Cabin, Foxhills

amazing spaces Yoga Cabin Foxhills Club & ResortStonehill Road, OttershawSurrey KT16 0EL foxhills.co.uk Foxhills Club & Resort is located in Chertsey, Surrey, just outside of Woking, and…

By Om Magazine

Yoga changed my life – Emma Gwillim

Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as…

By Emma Gwillim

The ‘sexy’ side of yoga

Sex sells but is it an appropriate vessel for the expansion of yoga? By Sarah Highfield Looking at a large portion of yoga media, whether that be…

By Om Magazine

How yoga saved me during my cancer fight

Yoga, meditation and prayer kept Leigh Fernandez grounded, positive and hopeful during her fight to be cancer-free. Here, the yoga instructor, based in Tenerife, tells her remarkable…

By Om Magazine