OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

Restoring Balance (3)

Restoring Balance – spleen meridian

By Micaela Madeddu

Balancing the Spleen Meridian through Mindfulness and Yoga Poses - By Micaela Madeddu Reading time: 4 minutes The ancient practice of Traditional Chinese Medicine (TCM)...

Mantras for better sleep 0806

5 mantras for better sleep

By Alexis Alcala

Incorporating sleep mantras into your nightly ritual can be a transformative practice that enhances your ability to quiet the mind, let go of stress, and...

nature and nurture

Join me in a game of nature and nurture?

By Claire Tamplin

You've read about nature versus nurture. Well, today my friends, we are welcoming and exploring both nature and nurture. By Claire Tamplin As we enter...

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Active Yoga

Meet our Man on the Mat

Come to the show and meet Ravi Dixit, OM’s regular ‘Man on the Mat’, for a glimpse into yoga’s authentic, traditional Indian roots Reading time: 3 minutes…

By Om Magazine

Lotus Lift – Kyle Gray

Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…

By Om Magazine

Lotus Lift Kyle Gray

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

8 Drinks to Boost your Immune System!

By Siobhán Carroll

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Inner wisdom

Trust your intuition: a short meditation to tap into your inner wisdom. By Jill Lawson Intuition is the ability to know or understand something without thought or…

By Om Magazine

Inner wisdom

Louisa Craig

Louisa Craig was leading a teacher training course when the first lockdown arrived. She turned to yoga’s wisdom to overcome her own barriers to digital learning and…

By Om Magazine

Louisa Craig

Eva Kristlova

Eva Kristlova of Yoga Life Studio in Sussex recalls how she worked with her studio community to deliver online yoga even in the face of all the…

By Om Magazine

Eva Kristlova

Win an organic CBD bundle and goodies from RAISED SPIRIT — £774 worth of prizes up for grabs!

Win an organic CBD bundle and goodies from RAISED SPIRIT – £774 worth of prizes up for grabs! This month, we’ve teamed up with hemp lifestyle brand…

By Om Magazine

RAISED SPIRIT

Pauline Gibbons

A quick transition to teaching online helped Tring Yoga Studio bring a vital sense of normality and continuity to its community. Here, studio owner Pauline Gibbons tells…

By Om Magazine

Pauline Gibbons

Anna Kichenside

Yoga instructor and creator of fashion label Flamingo Yoga Maya, Anna Kichenside, tells OM about how she navigated the challenges of the pandemic Anna Kichenside from Flamingo…

By Om Magazine

Anna Kichenside

Jessica Banks / Sat Shakti Kaur

JOY Yoga is London’s premier destination for all things Kundalini Yoga. Here, Jessica Banks/ Sat Shakti Kaur talks to OM about how the studio adjusted to the…

By Om Magazine

Jessica Banks / Sat Shakti Kaur

Yoga for remote workers

Tools to manage anxiety for the remote worker. By Kyle Michaud Right now, we are living in a different time, where people are turning to remote work-life…

By Om Magazine

Yoga for remote workers

Smart move

New year, new brain cells! How yoga and other movement can get your grey matter going. By Gopala Amir Yaffa Humans have been observing the cycles of…

By Om Magazine

Smart move

Yogic cleansing

Take good care of yourself this year with some simple yogic cleansing tips. By Will Lavin There really is more to yoga than contortions and gymnastics, as…

By Om Magazine

Yogic cleansing

Bring the change

Two ways to usher in the change this new year. By Ravi Jaipaul If you do the same thing you have always done, you will get the…

By Om Magazine

Bring the change

40 days to a new you!

How a yoga practice can change your life in just 40 days. By Jessica Banks aka Sat Shakti Kaur If you haven’t had a personal practice before,…

By Om Magazine

40 days

Get lost in GREECE

Sail into the New Year by saying ‘yes’ to new yoga retreat experiences. By Jackie Heffer-Cooke How about beginning the new year with saying ‘yes’! After the…

By Om Magazine

Get lost in Greece

New year, new you: a different take

Using the principles of the yamas and niyamas to guide you in making real and effective change. By Gillian Osborne The whole ‘new year, new you’ thing…

By Om Magazine

New year, new you

Practicing gratitude

Starting the new year with gratitude. By Jamie Isaac The start of a new year is a perfect opportunity for a new beginning. Often we are away…

By Om Magazine

Practicing gratitude

Ready… Set… Be

7 ways to cultivate your mindfulness practice in 2022. By Neil Seligman, Creator of Zen in Ten and Founder of The Conscious Professional Whether you are coming…

By Om Magazine

mindfulness practice

Building a sustainable yoga practice

Building a new year home meditation and yoga practice. By Judi Needham-Crane Yoga unites the body, mind and breath through the practice of Ashtanga as described in…

By Om Magazine

Building a sustainable yoga practice

Keeping healthy naturally

New year, newer perspectives: keeping healthy naturally with yoga and Ayurveda. By Priya Raghavan Another new year to fill us with hope, excitement and positivity. Whether you…

By Om Magazine

Keeping healthy naturally

Managing your expectations in 2022

Six ideas to better manage your hopes, dreams and expectations during 2022. By Sally Parkes Setting new intentions and goals is something of a tradition for many…

By Om Magazine

Managing your expectations in 2022

Happy New Yoga!

10 tips to get the most out of your practice in the new year! By Tiffany Cruikshank If you’re like many people, you’re probably looking to welcome…

By Om Magazine

Happy New Yoga!

OM meets… The Devi Sisters

OM meets… The Devi Sisters The Devi sisters, all qualified yoga teachers, were born and raised in Britain within a first generation Indian family. Here, they talk…

By Om Magazine

The Devi Sisters

To advance, become a beginner

Want to become more advanced? Well then, you’re going to need to become a beginner again. By Andrea Marcum There’s a saying that we begin again every…

By Andrea Marcum

To advance, become a beginner

Unwind and recharge

A soothing, after work Restorative Yoga sequence. By Julia Clarke Experts agree that sitting in chairs all day is bad for your body and increases stress. This…

By Om Magazine

Unwind and recharge

Amazing Spaces – Total Chi Yoga & Pilates

amazing spaces Total Chi Yoga & Pilates 241-243 Baker StLondon NW1 6XE totalchi.com Total Chi offers a luxury urban retreat to London’s professionals. Perfectly located on Baker…

By Om Magazine

Total Chi Yoga & Pilates

Living the teachings — understanding yoga’s everyday meanings

AHIMSA: the practice of kindness The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. The first yama, ‘ahimsa’, broadly…

By Om Magazine

Ahimsa

The Happiness Explorer

How to…find your purpose in 2022. By Lydia Kimmerling January is one of my favourite months of the year because I really geek out on the collective…

By Om Magazine

The Happiness Explorer

7 food trend predictions for 2022 from Whole Foods Market

1. Functional fizzToday, bubbly beverages are doing double duty. That’s right, people are looking for sparkling drinks that not only taste great but also offer ingredients that…

By Om Magazine

food trend predictions for 2022

A helping hand – yoga mentor

Develop your teaching with a yoga mentor. By Melissa Albarran for Yoga Alliance Professionals A recent survey conducted by Yoga Alliance Professionals found that 88% of yoga…

By Om Magazine

Yoga mentor

Contributors – January 2022

Marisa Gray Atha Marisa is the owner of Three Sparrows Studio, providing private voice instruction in the genres of Musical Theatre, Classical, Pop/Rock, Jazz, and World since…

By Om Magazine

OM in 30 Seconds – January 2022

Four girls, four sisters, four amazing yoga teachers…meet the Devi Sisters. Each one with a unique story to tell, each one bringing a daily dose of inspiration…

By Om Magazine

OM in 30 seconds - January 2022