Yin Yoga 50+: Slow Flows To Restore Your Body, Improve Flexibility And Relieve Pain
Robin L. Rothenberg
£19.99
Human Kinetics
Whether a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help mature adults harness the power of yin yoga and experience a more peaceful, balanced life. The long, passive stretches help release tension, increase flexibility and improve mobility. And the slow, mindful nature of the practice helps reduce stress and calms the mind, providing a greater feeling of wellbeing
Further reading:
Your Yoga Business: Tools And Techniques For Success
Ava Taylor
£34
Human Kinetics
Your Yoga Business gives you the opportunity to learn exactly what it takes to build real and sustainable growth as a yoga business owner — without having to learn everything the hard way. In this one-of-a-kind resource, renowned yoga business expert Ava Taylor shares her insights and real-life experiences to give you an honest look at what it really takes to thrive in today’s environment.
Break The Cycle: A Guide To Healing Intergenerational Trauma
Dr Mariel Buque'
£16.99
Vermilion
This book offers an accessible and practical guide on intergenerational trauma, and how to pass on strength, not pain, to those you love, using the author’s own experiences and scientific research combined with clients’ journeys and expert findings. The book release (January 4) is timely for new year self-improvement, and for anyone who is ready to end cycles of trauma to make space for a brighter future.
The Luminous Self: Sacred Yogic Practices & Rituals To Remember Who You Are
Tracee Stanley
£18
Shambhala
The book is a journey of inner exploration by renowned teacher Tracee Stanlee for anyone who desires to know themselves more deeply. A guide to self-remembrance with practices, meditations, and self inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion, by the bestselling author of Radiant Rest.
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
