Issue 110 – October 2020

Om Yoga Magazine

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Welcome – October 2020

Welcome Welcome to our new October issue. When we published our September magazine last month (our first new print issue…

By Om Magazine

OM In 30 seconds – October 2020

Forward Bends Forward bending is one of the most basic and foundational elements of a yoga practice. This month, in…

By Om Magazine

Contributors – October 2020

Jenny Baker Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in…

By Om Magazine

Namaste – Readers Letters October 2020

N@maste Love OM magazine and want to tell the world? Here’s your chance Stateside love I’m writing from Elmhurst, a…

By Om Magazine

Yoga Changed my Life – Laura Scott

Yoga helps Laura Scott to find balance in her professional and personal life. NAME: Laura Scott AGE: 37 OCCUPATION: Social…

By Om Magazine
LAURA SCOTT

Yoga for anxiety

Study shows that yoga can benefit those prone to anxiety, nervousness and worry. Yoga for anxiety. A recent study in…

By Om Magazine
Yoga for anixiety

Mindful eating

A new app by Feast, a community of food lovers, turns the drudgery of calorie counting into a more fun,…

By Om Magazine
Mindful eating

Mantra of the Month – Its going to be OK

Mantra of the month Try this pose Seated Meditation: This pose is perfect to accompany your mantra. Feeling safe and…

By Om Magazine

Yoga & Aromatherapy – Carrot Seed Oil (Dacus Carota)

Carrot Seed Oil (Dacus Carota) The month of October means we are now in the autumnal months of the year….

By Om Magazine
Carrot Seed Oil

The Yoga Bee

amazing spaces The Yoga Bee G003, Apex House, Duke Avenue Stanley,Green Cheadle, SK8 6RX the-yogabee.com The Yoga Bee is a…

By Om Magazine
the yoga bee

OM Loves – October 2020

Beautiful things for beautiful people Balance | The Tee This top is designed to wipe away sweat while you workout…

By Om Magazine
OM Loves

Be the best you – Moonchild Yoga Wear

Be the best you Find your best self with Moonchild Yoga Wear, a boutique, one woman-owned athleisure brand from Denmark,…

By Om Magazine
Moonchild Yoga Wear

Planet Yoga – October 2020

Planet yoga Stories from around the weird and wonderful world of yoga UK: Pony trail Horses are majestic and gentle…

By Om Magazine
Planet Yoga

Yoga at Home – Seated forward bends 101

Seated forward bends 101 Kino MacGregor breaks down the Seated Forward Bend, the perfect pose to ease a distracted mind…

By Om Magazine
Seated forward bends

Corpse Pose – Yoga Anatomy

A 360º overview of… Corpse Pose (Savasana) With Dr Kiki Morriss Deep relaxation is a vital part of life but…

By Om Magazine
Corpse Pose

OM Meets – Rachel Hunter

OM meets… Rachel Hunter Yoga is a way of life for supermodel and actress, Rachel Hunter. Here, the former wife…

By Om Magazine
Rachel Hunter

Self-care = self-love. Self-care solutions

Simple, satisfying self-care solutions Self-care has exploded in popularity, with internet searches on the topic spiking during the coronavirus pandemic….

By Om Magazine

The Global Collective You

Hey you, get ready for a new global online yoga experience! The Global Collective You gives access to quality yoga…

By Om Magazine
Global Collective You

Follow your heart

Heart-healthy tips for your everyday life. By Jenny Baker Consistent yoga practice, combined with healthy habits, provide countless benefits to…

By Om Magazine

Man on the Mat – Jeremy Lim

JEREMY LIM IS THE MAN ON THE MAT Crow Pose (Kakasana) Benefits Strengthens wrists, arms, shoulders and abdominal muscles. Stretches…

By Om Magazine
Jeremy Lim - crow pose -man on the mat

Yoga for the mind.

How I found freedom from anxiety and my battle with ‘negative thinking’. By Michael James I had been at my…

By Om Magazine
Yoga for the mind

Yoga Mats Special Report

Now’s the time to choose your yoga mat if you’re preparing to step up your home practice this winter. We’ve…

By Om Magazine
Yoga Mats Special Report

Finding peace

Tips for finding inner balance and peace during challenging times. By Jenny Baker During the past few months, we’ve all…

By Om Magazine
Finding Peace

Slowing down

Control your life speed with meditation Daily responsibilities can sometimes find us rushing and fumbling to get things done –…

By Om Magazine
slowing down meditation

Awaken your crown chakra, awaken your consciousness

awaken your consciousness In the final part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle…

By Om Magazine
Awaken your crown chakra

Taking yoga off the mat

Skill in action: how yoga’s lessons can transform our everyday lives. Taking yoga off the mat. By Kat Farrants Yoga…

By Om Magazine
taking yoga off the mat

FLEX YOUR MIND

10 powerful yoga principles for less stress in a busy world. By Rachel Bonkink How do you practice yoga off…

By Om Magazine
Flex your mind

Ancient wisdom for modern times

“Beneath personality and the roles you take on in the world is the essence of who you are as a…

By Om Magazine

The Ayurveda Advantage

Ayurveda and yoga therapy techniques for boosting immunity and easing anxiety. By Dr Milind Jani During the Covid lockdown, isolation,…

By Om Magazine
Ayurveda

What happens if you let go?

Learning to embrace the unknown. By Sue Clark Too often, faced with new opportunities we freeze, procrastinate, then do nothing….

By Om Magazine

Eat Drink Yoga – October 2020

Healthy eating goodies Swisse Me Protein Powders Wellness brand Swisse Me has launched its first range of high-fibre, plant-based protein…

By Om Magazine
Eat Drink Yoga

Chickpea and sweet potato curry

Chickpea and sweet potato curry Rich and creamy, hearty and full of flavour. With extra coconut milk, it is perfect…

By Om Magazine

Autumn Fruits Smoothie

Autumn Fruits Smoothie SERVES 2The sun is still shining, but the leaves are already falling and plump blackberries are sitting…

By Om Magazine

Autumnal salad with kale, walnuts and blackberries

Autumnal salad with kale, walnuts and blackberries SERVES 3–4 We haven’t heard the last swansong of summer just yet, but…

By Om Magazine

5 ways to boost your immunity

Simple immunity-boosting tips and tricks to prepare you for autumn season Boost your immunity, it’s especially important to keep your…

By Om Magazine
boost your immunity

Back to school

7 yoga tips for anxious students navigating their return to class. By Charlotta Martinus The government has acknowledged that wellbeing…

By Om Magazine
Back to school

A special kind of yoga

Special Yoga transitioned its courses online during lockdown without losing any of the heart and soul connection to the children…

By Om Magazine

My Yoga Biz – Dinah Siman

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Dinah Siman,…

By ClaudiaBrown
Dinah Siman

Building a resilient yoga business

After a tough start to the new decade, there are things that yoga teachers can do right now to better…

By Om Magazine

What is your teaching Dharma?

Finding your own way as a yoga teacher through times of change. By Paula Hines Earlier this year I had…

By Om Magazine

OM Books – October 2020

Primal Living In A Modern World — Recipes And Daily Habits Pauline Cox £28.95Sow and ArrowThe debut title by Pauline…

By Om Magazine

Yoga is for every body – October 2020

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great…

By Om Magazine
Yoga is for Every Body

OM Travel – October 2020

The Campus WINTER ALGARVE YOGA RETREATS AT THE CAMPUS CURATED FOR MIND, BODY AND SOUL The Campus at Quinta do…

By Om Magazine

One thousand suns – save our Suryalila

Save our Suryalila: the drive to support a popular yoga retreat centre in southern Spain in the wake of a…

By Om Magazine

Lifelong learning

A beginner’s thirst for knowledge, whether it’s in yoga or learning Latin, is a wonderful thing to behold. By Victoria…

By Om Magazine

Issue 110 – October 2020

IN THIS ISSUE:

Welcome – October 2020
OM In 30 seconds – October 2020
Contributors – October 2020
Namaste – Readers Letters October 2020
Yoga Changed my Life – Laura Scott
Yoga for anxiety
Mindful eating
Mantra of the Month – Its going to be OK
Yoga & Aromatherapy – Carrot Seed Oil (Dacus Carota)
The Yoga Bee
OM Loves – October 2020
Be the best you – Moonchild Yoga Wear
Planet Yoga – October 2020
Yoga at Home – Seated forward bends 101
Corpse Pose – Yoga Anatomy
OM Meets – Rachel Hunter
Self-care = self-love. Self-care solutions
The Global Collective You
Follow your heart
Man on the Mat – Jeremy Lim
Yoga for the mind.
Yoga Mats Special Report
Finding peace
Slowing down
Awaken your crown chakra, awaken your consciousness
Taking yoga off the mat
FLEX YOUR MIND
Ancient wisdom for modern times
The Ayurveda Advantage
What happens if you let go?
Eat Drink Yoga – October 2020
Chickpea and sweet potato curry
Autumn Fruits Smoothie
Autumnal salad with kale, walnuts and blackberries
5 ways to boost your immunity
Back to school
A special kind of yoga
My Yoga Biz – Dinah Siman
Building a resilient yoga business
What is your teaching Dharma?
OM Books – October 2020
Yoga is for every body – October 2020
OM Travel – October 2020
One thousand suns – save our Suryalila
Lifelong learning