Welcome Welcome to our new October issue. When we published our September magazine last month (our first new print issue…
Forward Bends Forward bending is one of the most basic and foundational elements of a yoga practice. This month, in…
Jenny Baker Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in…
N@maste Love OM magazine and want to tell the world? Here’s your chance Stateside love I’m writing from Elmhurst, a…
Yoga helps Laura Scott to find balance in her professional and personal life. NAME: Laura Scott AGE: 37 OCCUPATION: Social…
Study shows that yoga can benefit those prone to anxiety, nervousness and worry. Yoga for anxiety. A recent study in…
A new app by Feast, a community of food lovers, turns the drudgery of calorie counting into a more fun,…
Mantra of the month Try this pose Seated Meditation: This pose is perfect to accompany your mantra. Feeling safe and…
Carrot Seed Oil (Dacus Carota) The month of October means we are now in the autumnal months of the year….
amazing spaces The Yoga Bee G003, Apex House, Duke Avenue Stanley,Green Cheadle, SK8 6RX the-yogabee.com The Yoga Bee is a…
Beautiful things for beautiful people Balance | The Tee This top is designed to wipe away sweat while you workout…
Be the best you Find your best self with Moonchild Yoga Wear, a boutique, one woman-owned athleisure brand from Denmark,…
Planet yoga Stories from around the weird and wonderful world of yoga UK: Pony trail Horses are majestic and gentle…
Seated forward bends 101 Kino MacGregor breaks down the Seated Forward Bend, the perfect pose to ease a distracted mind…
A 360º overview of… Corpse Pose (Savasana) With Dr Kiki Morriss Deep relaxation is a vital part of life but…
OM meets… Rachel Hunter Yoga is a way of life for supermodel and actress, Rachel Hunter. Here, the former wife…
Simple, satisfying self-care solutions Self-care has exploded in popularity, with internet searches on the topic spiking during the coronavirus pandemic….
Hey you, get ready for a new global online yoga experience! The Global Collective You gives access to quality yoga…
Heart-healthy tips for your everyday life. By Jenny Baker Consistent yoga practice, combined with healthy habits, provide countless benefits to…
JEREMY LIM IS THE MAN ON THE MAT Crow Pose (Kakasana) Benefits Strengthens wrists, arms, shoulders and abdominal muscles. Stretches…
How I found freedom from anxiety and my battle with ‘negative thinking’. By Michael James I had been at my…
Now’s the time to choose your yoga mat if you’re preparing to step up your home practice this winter. We’ve…
Tips for finding inner balance and peace during challenging times. By Jenny Baker During the past few months, we’ve all…
Control your life speed with meditation Daily responsibilities can sometimes find us rushing and fumbling to get things done –…
awaken your consciousness In the final part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle…
Skill in action: how yoga’s lessons can transform our everyday lives. Taking yoga off the mat. By Kat Farrants Yoga…
10 powerful yoga principles for less stress in a busy world. By Rachel Bonkink How do you practice yoga off…
“Beneath personality and the roles you take on in the world is the essence of who you are as a…
Ayurveda and yoga therapy techniques for boosting immunity and easing anxiety. By Dr Milind Jani During the Covid lockdown, isolation,…
Learning to embrace the unknown. By Sue Clark Too often, faced with new opportunities we freeze, procrastinate, then do nothing….
Healthy eating goodies Swisse Me Protein Powders Wellness brand Swisse Me has launched its first range of high-fibre, plant-based protein…
Chickpea and sweet potato curry Rich and creamy, hearty and full of flavour. With extra coconut milk, it is perfect…
Autumn Fruits Smoothie SERVES 2The sun is still shining, but the leaves are already falling and plump blackberries are sitting…
Autumnal salad with kale, walnuts and blackberries SERVES 3–4 We haven’t heard the last swansong of summer just yet, but…
Simple immunity-boosting tips and tricks to prepare you for autumn season Boost your immunity, it’s especially important to keep your…
7 yoga tips for anxious students navigating their return to class. By Charlotta Martinus The government has acknowledged that wellbeing…
Special Yoga transitioned its courses online during lockdown without losing any of the heart and soul connection to the children…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Dinah Siman,…
After a tough start to the new decade, there are things that yoga teachers can do right now to better…
Finding your own way as a yoga teacher through times of change. By Paula Hines Earlier this year I had…
Primal Living In A Modern World — Recipes And Daily Habits Pauline Cox £28.95Sow and ArrowThe debut title by Pauline…
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great…
The Campus WINTER ALGARVE YOGA RETREATS AT THE CAMPUS CURATED FOR MIND, BODY AND SOUL The Campus at Quinta do…
Save our Suryalila: the drive to support a popular yoga retreat centre in southern Spain in the wake of a…
A beginner’s thirst for knowledge, whether it’s in yoga or learning Latin, is a wonderful thing to behold. By Victoria…
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