Jenny Baker Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in Journalism from the University of North Carolina at Chapel Hill and found her passion for health and wellness after years of studying nutrition. She finds purpose through education and helping others change their lives through…

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Contributors + Words of Wisdom

Jenny Baker

Jenny Baker

Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in Journalism from the University of North Carolina at Chapel Hill and found her passion for health and wellness after years of studying nutrition. She finds purpose through education and helping others change their lives through fitness, mindfulness and healthy habits. Aside from writing professionally, she loves to travel, practice yoga and cook. Follow her on Instagram @jsbaker_

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Michael James

Michael is an author, speaker and life coach. Teaching self-development through books, seminars and one-toone sessions, he has created an effective method which helps people empower themselves and live their best life. He has studied many different philosophies and his early training included Integrative Counselling, although he doesn’t describe his current work as therapy. His latest book ‘Emotional First Aid: How to Feel Better in Times of Crisis’ is out now. Visit: michaeljames.be

Claudia-Brown

Claudia Brown

Claudia is a yoga teacher based in Stafford but is a proud Cumbrian. She has worked extensively with West Bromwich Albion Football Club first team and has a Yoga for Athletes and Sport accreditation with leading Sports Yoga teacher Sarah Ramsden. She has also trained with Anne Marie Newland at Sun Power Yoga, is a Total Yoga Nidra Teacher after studying with Uma Dinsmore-Tuli, has studied Yin Yoga with Norman Blair and has spent time at Oxford University studying mindfulness. Claudia writes our regular My Yoga Biz column (yogabyclaudia.com)

Regular contributors:

Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White

Words of wisdom

"If you want real control, drop the illusion of control; let life live you. It does anyway”

Byron Katie

Jenny Baker Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in Journalism from the University of North Carolina at Chapel Hill and found her passion for health and wellness after years of studying nutrition. She finds purpose through education and helping others change their lives through…

You are unauthorized to view this page.

Jenny Baker Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in Journalism from the University of North Carolina at Chapel Hill and found her passion for health and wellness after years of studying nutrition. She finds purpose through education and helping others change their lives through…

You are unauthorized to view this page.