OM in 30 Seconds
Forward bending is one of the most basic and foundational elements of a yoga practice. This month, in our Yoga at Home section, we explore how to safely enter the pose and understand what its benefits are on a deeper level. Seated Forward Bends 101
Feel comfortable where you go. See how great you are. Meet yourself where you’re at. Doesn’t matter how flexible you are. I can have great classes, then I’m humbled as a beginner some days. Be kind, listen and experience. OM Meets Rachel Hunter.
Now is the right time to choose your yoga mat if you’re preparing to step up your home practice this autumn or winter. Inside, we’ve got the best of the best, the coolest of the cool...welcome to OM’s 2020 yoga mat report. Yoga Mats Special Report