I began my yoga journey, at age 57, to encourage a recently-widowed friend out of the house one evening a week. I never foresaw how it would change my life! I've lost three stone in weight and feel calmer and more flexible than I have in years. My husband bought me a subscription to OM for my birthday last July and I am hooked – I read it from cover to cover every month. I have shared your article 'I Can't Do Yoga Because I'm Not Flexible' (from December 2022) with a number of my 60-something friends and OM has convinced them, where I couldn't, to give yoga a try. They're feeling hugely better for it. I'm looking forward to this year filled with more yoga and OM to snuggle up with when I get home!
Mary, by letter