Issue 140 - April 2023 | Om Yoga Magazine

Welcome – April 2023

Welcome Time to book your yoga escape. This month, we’ve got our popular annual retreats guide, featuring all the very…

Contributors – April 2023

Ceri Lee Ceri has taught yoga professionally since 2001, inspired by the philosophy and hatha practice that greatly benefits body…

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My Secret Place – Petaluma, California

My Preview text place Yogi: Mellara GoldPhotographer: In Her Image PhotographyLocation: Petaluma, California, USA Once known as the ‘egg basket…

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Namaste – April 2023

N@maste Love OM magazine and want to tell the world? Here’s your chance Furry friends I really appreciated your Adopt…

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Yoga changed my life – Chloe Mountfield

Discovering Bikram Yoga at her local studio has brought huge physical and mental health benefits for Chloe Mountfield NAME: Chloe…

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Living the teachings – Karma

Understanding yoga’s everyday spiritual meanings. This month: karma. By Sue Pugh One of the earliest references to the ethical implications…

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How to… make anxiety your friend

The Happiness Explorer, by Lydia Kimmerling I believe anxiety can become your friend. If anxiety is something you experience, I…

By Om Magazine

Mission Spitalfields

New London studio space opens in London’s Spitalfields Introducing Mission, a new yoga space that’s making a big splash in…

By Om Magazine

Amazing Spaces – Wonderful Things

amazing spaces Wonderful Things 4 Hoy Street, Thanet Tower, Unit 11, London, E16 1ZA wonderfulthings.space Wonderful Things is a beautiful,…

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OM Loves – April 2023

Beautiful things for beautiful people The Stix Remotes Tech-for-good start-up Stix Mindfulness has launched a new product with the aim…

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Planet Yoga – April 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: Healthy cities San Francisco is the healthiest…

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SILVERWIND style

SILVERWIND Style Introducing the latest collection from SILVERWIND, a yoga and activewear brand that draws inspiration from nature to create…

By Om Magazine

OM Yoga Show 2023

13th, 14th & 15th October 2023 | Alexandra Palace With only six months to go until the OM Yoga Show,…

By Om Magazine

OM Yoga Awards 2023

Do you have a favourite yoga teacher or studio who you think deserves a bit of recognition? Let us know!…

By Om Magazine

Memories from OM Yoga Show 2022

“Where do I start? I just loved the fact that I was part of the event. Teaching yoga is a…

By Om Magazine

Yoga at Home – Balancing souls

Balancing souls Here we move within a standing sequence to find our centre of gravity through the soles of our…

By Om Magazine

Yoga Anatomy: Locust Pose (Salabhasana)

A 360º overview of… Locust Pose (Salabhasana) With Dr Kiki Morriss Locust Pose is a backbend that calls for considerable…

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OM Meets… Isabel Lankester

OM meets… Isabel Lankester You can practice with Isabel Lankester in our Yoga at Home sequence each month. Here, she…

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Yoga your way

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie….

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Flower power

Lotus is an iconic yoga pose… but can anyone do it? By Diane Ashfield The lotus flower grows all over…

By Diane Ashfield

5 yoga practices for menopause anxiety & overwhelm

Using yoga to help with menopause anxiety. By Ceri Lee I remember going to the GP in my early forties…

By Ceri Lee

Ageing gratefully

Learning how to age gracefully…and gratefully. How yoga can help with changes in a woman’s body, mind, and heart in…

By Om Magazine

Finding balance through yoga

Balance is key to a stable life and yoga can be a key means to finding it across all age…

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Take me out

Prefer to practice at home? Here are five reasons to take your mat out and visit your local yoga studio…

By Diane Ashfield

Yoga Retreats 2023

Welcome to our guide to some of the best yoga breaks on offer this year. If you’ve been on a…

By Om Magazine

Suryalila Retreat Centre, Andalusia, Spain

This stunningly beautiful retreat centre, in the heart of Andalusia, Spain, is perfect for a relaxing, nourishing, warm and friendly…

By Om Magazine

Suryalila Retreat Centre, Andalusia, Spain

Huzur Vadisi Yoga Retreats – Turkey, Spain, Wales, Norway & Iceland

Turkey, Spain, Wales, Norway & Iceland Enjoy the pleasures of a restorative yoga retreat in beautiful surroundings, with great teaching,…

By Om Magazine

Angel Yoga Surrey – UK, Spain, India

UK, Spain, India The hosts together have over 35 years experience running retreats in Spain, UK and India. Manorama Devi…

By Om Magazine

Golden Grove Retreat – Carmarthenshire, Wales

Carmarthenshire, Wales A haven of tranquillity and relaxation, nestled on 10 acres of wild land adjacent to an organic farm….

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Nefeli Nine Retreats – Greece

Join Nefeli Nine this year and experience the magnificent beauty of Greece for a week focused on wellness, nature and…

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Yahra Yoga Retreat – Cornwall

Do you feel a pull to connect back to nature? Join yahra for a three-night earth-embracing immersion in Cornwall this…

By Om Magazine

Super Love Yoga Retreats – Ibiza, Mykonos, UK

Ibiza, Mykonos, UK Super Love Yoga is about creating the freedom and joy to be you through movement and community….

By Om Magazine

Inea Yoga Retreats – Corfu, Greece

Inea Yoga is a yoga school on the magical Island of Corfu in Greece, dedicated to providing a place for…

By Om Magazine

Jessica May Retreats – South of France

A unique opportunity to escape the demands of daily life and focus on your wellbeing in the stunning location of…

By Om Magazine

Soul’s Escapes – Worldwide

Soul’s Escapes offers luxury bespoke retreats for mind, body and soul in stunning locations worldwide. Expect small, intimate, exclusive experiences….

By Om Magazine

Essential Nature Yoga Retreats – Various Locations, UK

Various Locations, UK Essential Nature Yoga Retreats combine authentic yoga and meditation with the experience of the wonder of the…

By Om Magazine

Pasithea Yoga Retreat – Portugal

This Portuguese retreat is based in the beautiful village of Vermelha, just outside Cadaval, in the region of Lisbon. It…

By Om Magazine

Yogarise Retreats – Spain, UK

Pack your bags and let Yogarise take care of the rest! Think down-to-earth, fun and high-quality teaching from the best…

By Om Magazine

Rina Golan Retreats – Oxfordshire, UK

All-inclusive retreats structured to support your wellbeing in a space where the group supports the healing process, nurturing a safe…

By Om Magazine

Realign Retreats – Greek Spa and Yoga Retreat

Realign Retreats are hosting the ‘Greek Spa and Yoga Retreat,’ taking place 24-29 June 2023 at the award-winning Euphoria Retreat…

By Om Magazine

Jackie Ngu’s Beginner to Trapeze Yoga Retreat – Turkey & Wales

Turkey & Wales Retreats that will introduce you to the full benefits of Yoga Trapeze. Suitable for beginners, no experience…

By Om Magazine

Jackie Ngu’s Beginner to Trapeze Yoga Retreat

Yoga Light Retreats – Morocco, Canary Islands, and the UK

Morocco, Canary Islands, and the UK Yoga instructor Ceri Lee invites you to three sublime retreats this year in uniquely…

By Om Magazine

Wild Times Retreats – UK & Overseas

The Wild Times are extraordinary experiences to help you re-wild, explore, ground and rest. They love to bring people together…

By Om Magazine

Paradis Plage – a Moroccan yoga and surf paradise

Liberate your senses at Morocco’s pristine eco-friendly Paradis Plage wellness resort Paradis Plage is a dreamy eco resort in Morocco,…

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WIN! Yoga-Mad goodies bundle worth £280

worth £280 each Start your yoga journey with Yoga-Mad with this magnificent yoga goodies bundle worth over £280 each. Trusted…

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Ravi Dixit – meet our man on the mat

Meet our Man on the Mat Ravi Dixit is OM’s inspirational ‘Man on the Mat’, encouraging more men (and everyone…

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Man on the mat – Vatayanasana (Horse Pose)

Man on the Mat with Ravi Dixit Vatayanasana (Horse Pose) Vatayanasana is a pose from the Ashtanga intermediate series. The…

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Seeking shadows to reclaim wholeness

Life’s challenges can loom over us like dark shadows sometimes. Finding time and space to contemplate those shadows can help…

By Om Magazine

Get off the ‘gram

The modern yogi loves a scroll on Instagram. But the moment it becomes an unhealthy habit, fuelling unrealistic expectations or…

By Om Magazine

How to be a human in a not-so-human world

Give up the search for perfect in this crazy world and walk towards the light. By Gopala Amir Yaffa I…

By Om Magazine

The Bhagavad Gita’s call to action

An appreciation of the beautiful simplicity of the Bhagavad Gita. By Marja Wilson As part of a larger work, the…

By Marja Wilson

Eat drink yoga – April 2023

HAPPi Easter Egg Bars HAPPi has launched a range of delicious oat milk Easter egg bars that are perfect for…

By Om Magazine

Leek and Coconut Curry

Leek and Coconut Curry This is a simple, throw-together, comforting dish. The leeks really shine in the sauce and they…

By Om Magazine

Leek and Fava Bean Dip

Leek and Fava Bean Dip This hearty and healthy snack is full of goodness, and it tastes amazing! Ingredients 450g…

By Om Magazine

Leek and Garlic Twist Bread

Leek and Garlic Twist Bread The perfect weekend bake, this Leek and Garlic Twist Bread combines two tasty flavours, and…

By Om Magazine

Energy-efficient cooking: save while you cook

Seven ways to cut the cost of meal times in the kitchen No one is happy about the rise in…

By Om Magazine

Play yoga like a child

What can we learn from children when they practice yoga? By Victoria Tso Do you practice yoga with your family?…

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My Yoga Biz – Debbie Copner

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Debbie Copner,…

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Reconnecting to your yoga practice… after a pandemic

Millions worldwide experienced feelings of isolation and disconnection in the wake of the dreaded lockdowns. Here, Simone Scott shares her…

By Om Magazine

3 tools for reconnecting

By Simone Scott The following are a few simple tools from the box I’ve developed to continue my journey of…

By Om Magazine

The power of rest

Rest for others as well as yourself. By Paula Hines I’m feeling a little reflective writing this, as it’s one…

By Om Magazine

OM books – April 2023

The Big Feelings Survival Guide: A Creative Workbook For Mental Health Alyse Ruriani £12.99Workman PublishingThis book is a series of…

By Om Magazine

How yoga saved me during my cancer fight

Yoga, meditation and prayer kept Leigh Fernandez grounded, positive and hopeful during her fight to be cancer-free. Here, the yoga…

By Om Magazine

Yoga is for every body – April 2023

Yoga is for every body Your pictures. Your community Maysun Hassanaly Hasu Anand in Grand Velas, Maya Riviera Buffy and…

By Om Magazine

The ‘sexy’ side of yoga

Sex sells but is it an appropriate vessel for the expansion of yoga? By Sarah Highfield Looking at a large…

By Om Magazine

Issue 140 – April 2023

Om Yoga Magazine

Issue 140 – April 2023

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