YinYang Exclusive Yoga Retreat
March 3-5, 2023
This soul-nourishing retreat presents the perfect blend of the highest quality of comfort, alongside the opportunity to immerse yourself in a stunning location of natural beauty, the Cotswolds. Join yoga teachers Julie Gundry and Francesca Kastelanides for a programme designed to inspire a greater sense of positive energy, peace, and promote increased levels of physical, mental and emotional wellbeing.
Retreat hosts, Julie Gundry and Francesca Kastelanides, come from complementary backgrounds in terms of their wealth of training and experience. This has led to an interesting, balanced mix of inclusive practices, where you’ll explore threads of yoga styles thoughtfully woven together. Whether familiar or new to Yoga, discover influences of Ashtanga, Mandala, Yin, Restorative, Bhakti, Kundalini and Shamanic Yoga philosophies and practices.
Relaxation practices are also on offer, with pranayama, mindfulness, meditation, Qigong and sound healing also featuring in the timetable. This comprehensive range of structured and intuitive daily sessions invite healthy sensations of connection, fulfilment, happiness and harmony, so that the associated relaxed and recharged feelings are invoked in turn.
Bespoke holistic treatments are also available, and are tailored to suit individual needs and wishes, including Thai Yoga massage, Crystal Reiki, and a variety of Ayurvedic massages. A delicious nutritional men supports the experience as a whole.
There’s also flexible free time to enjoy walks in nature, visit the surrounding pretty villages, or the Regency city of Cheltenham. Alternatively take advantage of the hot tub, or maybe try your hand at a game of tennis.