OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

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From Our Writers

Building Self Awareness and Self Confidence

Strategies for Personal Growth and Success - By Rita Hurry Reading time: 4 minutes Building self-awareness and self-confidence are essential aspects of personal development that...

Breathing Through Layers

When we breathe with intention, we access profound healing beyond the conscious mind into the body's most profound memory and energetic imprints. Reading time: 3...

The Importance of Mind Body Spirit Balance in Every Day Life

Cultivating Mind-Body-Spirit Balance for Enhanced Well-being and Resilience - By Rita Hurry Reading time: 4 minutes The concept of mind-body-spirit balance is rooted...

Active Yoga

Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

Cow Face with Side Bend – Benjamin Sears

Cow Face with Benjamin Sears

Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

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