OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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senior care information
Featured article of the month

How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

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From Our Writers

9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out

9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out - By Meagan Hale Reading time: 4 minutes Who gets tired of yoga? Is...

More yoga for teenagers

Lyn Eborall on the benefits of yoga for teenagers, and what she has learnt from them during their classes We've all read articles about the...

What Do We Really, Really Want?

Exploring the root nature of desire - Urmila Pandey Reading time: 5 minutes Desire is one of the defining attributes of the human mind. Every...

Active Yoga

Restorative yoga sequence

Restorative yoga sequence

Mantra of the month – I am grateful

I am grateful

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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yoga buddy
Featured article of the month

How to Find a Yoga Buddy: A Simple Guide

Sponsored Content Reading time: 4-5 minutes According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in particular – around 23% – are more likely to practice it than men. Its benefits are undeniably good for both one’s physical and mental health, as it improves flexibility, enhances posture, reduces anxiety and stress, helps calm the nervous system, and even strengthens the immune system. Some people prefer doing yoga alone, while…

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