OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

Understanding Period Cravings

By Emma Thornton

Understanding the Multifaceted Impact of Stress

By Marianna Kilburn

The Best Foods for Healthy Eyes

By Alison Cullen

Yoga in 5 Words

Yoga in 5 Words

By Julie Mowbray

Exploring the Essence of Yoga through Personal Reflections and Five Key Words - By Julie Mowbray Reading time: 4 minutes Recently, when I...

Untitled design (42)

Conscious Connected Breathwork changed my life

By Anna Brook

The Transformative Power of Conscious Connected Breathing - By Anna Brook Reading time: 5 minutes Breathwork has become a hot practice in recent years. If...

skin

How yoga helped me (finally) love my body

By Emma West

Body image and yoga: how I finally learnt to love the skin I'm in. By Emma West Like so many, I've struggled with body image...

View All

Active Yoga

Flexibility flow

Flexibility flow Start the year right with this easy 30-minute yoga flow for flexibility. By Kino MacGregor Flexibility doesn’t just help you get into those impressive looking…

By Om Magazine

yoga flow for flexibility

Man on the Mat With Ravi Dixit

This is a fairly intense arm-balancing pose that builds strength in the upper part of the body and teaches focus and concentration Benefits • Tolasana strengthens the…

By Om Magazine

ravi dixit

View All

Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

Read More

Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

View All

Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

View All

Food for the Soul

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

View All

Subscribe

Issue 150 - Spring 2024

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

All for just £22 per year (4 issues)
UK price

PRINT SUBSCRIPTION

OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

View All

Editor’s Choice

Welcome – Spring 2024

Welcome Welcome to the latest issue of OM Yoga & Lifestyle magazine, Britain’s best loved and most awesome and accessible yoga read. Treat yourself to some amazing…

By Om Magazine

Welcome Martin

Being your Authentic Self

Living your authentic self with intention to relieve stress. By Gillian McMichael Reading time: 3 minutes It isn’t always easy to live authentically. At times, being true…

By Gillian McMichael

Authentic Self

Movement for Modern Life

By Om Magazine

Movement for Modern Life

Yoga Rocks

By Om Magazine

Yoga Rocks

Revive Active

By Om Magazine

revive Active

Sunshine Paradise Retreats

By Om Magazine

Sunshine Paradise Retreats

Exhale Coffee

By Om Magazine

Exhale Coffee

Success Retreats

By Om Magazine

Success Retreats Featured Image Ad

Dawn Harlow

By Om Magazine

Inea Yoga

By Om Magazine

Inea Yoga Featured Image Ad

Saskia Flower Essences

By Om Magazine

Saskia Flower Essences Featured Image Ad

Aeos

By Om Magazine

Aeos Featured Image Ad

Plant-based Power Bar

Unlock your potential with the FGP Bar, a planetbased snack bar filled with protein, fibre and enriched with healthy vegetables Reading time: 3 minutes In our hectic…

By Om Magazine

Plant-based Power Bar

Everybody Chant Now

The healing powers of mantra, chanting and sound. By Pauline Carpino Reading time: 2 minutes When we hear about sound healing, what often first comes to mind…

By Om Magazine

Chant

Life Lessons from the Yoga Mat

Yoga teacher, psychologist and musicologist Athina Tamaresi from Ineayoga, tells OM that to truly love the world and to want to show up in it authentically, we…

By Om Magazine

Yoga Mat

OM Meets… Dawn Harlow

OM meets… Dawn Harlow Originally from Lancashire in northern England, Dawn Harlow now spends her time between London, Rome, Umbria, Tuscany, Los Angeles and the Maldives sharing…

By Om Magazine

Dawn Harlow

A Harmonious Connection: Yoga, sound, and Women’s Health

Yoga, sound, and women’s health – By Kelsey Taylor Reading time: 3 minutes You are probably aware of the many benefits that practicing yoga brings to the…

By Om Magazine

Harmonious Connection

The Amazing Monica Burton

Monica Burton was recently awarded the British Empire Medal for her work transforming lives through the ancient practice, notably in support of those with special needs. Here’s…

By Om Magazine

Monica Burton Featured Image

CBD Benefits for Mental Health

The powerful benefits of CBD, or cannabidiol, and how it can play a part in a healthy and balanced lifestyle. By Nick Osipczak Reading time: 4 minutes…

By Om Magazine

CBD Benefits for Mental Health

I am Enough

Grace McGeehan explores how we can all learn to realise, recognise and accept our true, inherent value, exactly as we are. Say it loud and say it…

By Om Magazine

I am enough

Show Me Your Plans

Why do some teachers hide their lesson plans? By Diane Ashfield Reading time: 4 minutes A long time ago during a yoga class, I popped my head…

By Om Magazine

Show Me Your Plans Featured Image

What’s Your Story

Write a remarkable bio and tell your story to showcase how great your yoga business is and how far you have come. By Ava Taylor Reading time:…

By Om Magazine

What's Your Story

Yoga Changed My Life – Jessica Noifeld

Yoga brought with it greater peace, energy and freedom to Jessica Noifeld. Now she’s sharing the practice with anyone ready to experience similar transformation. NAME: Jessica Noifeld…

By Om Magazine

Yoga Changed My Life - Jessica Noifeld

Unlocking the Power of Deep Sleep

Discover the transformative potential of deep sleep and embrace a restful life, your gateway to anxiety reduction. By Karina Price Reading time: 4 minutes As a solution-focused…

By Om Magazine

Deep Sleep

My Yoga Biz: Jasmine Yoga and Wellbeing

MyYogaBiz This month’s mentor: Laura Campbell, 33, Jo Hare, 59 and Steph O’Toole, 36 of family-run business Jasmine Yoga and Wellbeing (jasmineyogatynemouth.co.uk). Jo is studio & retreat…

By Om Magazine

My Yoga Biz: Jasmine Yoga and Wellbeing featured image

Please Teach Responsibly

Sometimes it’s not okay to ‘fake it till you make it’ and we have to be aware of our limitations and experience as teachers on a perennial…

By Om Magazine

Please Teach Responsibly Featured Image

The Power of Dance

Dance and music as healing modalities. By Karen Ruimy Reading time: 4 minutes As humans we are made of vibrations. Vibrations of light, and of sound. The…

By Om Magazine

The Power of Dance

Satsang, Kirtan & Chanting

Experience greater calm, healing and community through the power of sound, music and connection. Bhavini Vyas explores why we’ll all be seeking more good vibrations in the…

By Om Magazine

Satsang, Kirtan & Chanting featured image

Embodied Living: Be Kind

Life is challenging enough without layering insult to injury. By Lauren Bloxham Reading time: 5 minutes The gritty reality of living right now is enough to knock…

By Om Magazine

Be Kind

Male Stress and Healthy Hormones

Stress is your hormones’ biggest enemy. Here are five ways to combat it. By Dr. Monica Lascar Reading time: 5 minutes The stress hormone, commonly known as…

By Om Magazine

Male Stress